England head coach Stuart Lancaster talks us through his starting XV to face Ireland at Twickenham on Saturday. Ahead of England's final World Cup warm up game, we also hear from Bath wing Anthony Watson talking to our reporter Olly Hunter. #CarryThemHome

We hear from all four of England's coaching staff, as well as from four key players, as the 31-man squad's named for next month's Rugby World Cup. We also preview Finals Night of the Singha Premiership Rugby Sevens Series, this coming Friday. #CarryThemHome

Russell Hargreaves catches up with Sale Sharks coach Pete Anglesea, Newcastle Falcons centre Tom Penny and Premiership Rugby's commercial Director Dominic Hayes, ahead of Friday night's Singha Premiership 7s action at The Twickenham Stoop. #Singha7s

Russell Hargreaves speaks to in-form Gloucester wing Steph Reynolds and to Harlequins pair Howard Graham and Nathan Thomas, ahead of the two sides meeting in the quarter-finals of the Singha Premiership Rugby 7s Series at The Twickenham Stoop. #Singha7s

Wasps/England centre Elliot Daly and Exeter Chiefs/England under-20s back-rower Sam Skinner talk to Russell Hargreaves, ahead of going head-to-head in Friday's Finals Night of the Singha Premiership Rugby 7s at The Twickenham Stoop. #Singha7s