Talking Shooty Hoops

Talking Shooty Hoops

By WTF Sports
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Talking Shooty Hoops episodes

  • #097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stress, Insulin/Cortisol/Oxytocin & More!
    Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more!
    01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon!
    01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
    5:00 - Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause 
    10:30 - Is Weight Gain Inevitable With Age?
    11:00 - The Importance of Insulin Sensitivity And Ketosis 
    11:30 - is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin 
    14:10 - The Ideal IF Windows
    14:55 - Extended Fasting 
    17:30 - Why Do Women Face So Many Hormonal Issues Today?
    19:40 - The Role Of Bioidentical Hormones
    20:00 - Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!) 
    25:43 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 
    26:45 - Listener Q&A: Michelle - Can Hormones Stop Fat Burning? Is It Ever Too Late To Address Hormones?
    30:40 - The Importance Of Testing (Urine PH, Thyroid, Other Factors)
    37:55 - Is Ketosis A Natural State To Be In? And The Role Of Alkalinity In Keto!
    48:12 - Listener Q&A: Jennifer - Is IF Not As Beneficial For Women As Men? Are There Negative Effects?
    48:27 - Listener Q&A: Carina - Is There A Wrong Way To Do IF For Women? 
    37:55 - Is Ketosis A Natural State To Be In?
    53:45 - Listener Q&A: Sarah - Can Fasting Affect Your Period?
    54:10 - Listener Q&A: Madison: Should You Be Worried By Changes In Your Cycle With IF?
    1:00:00 - Get The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way!
    1:01:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 
    1 hr 3 min
  • #096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!
    Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more!
    SHOWNOTES
    01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 
    08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
    09:45 - Australis Barramundi: Go To Better.Fish/ifpodcast For An In Store Coupon!
    Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits!
    13:00 - Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!
    20:50 - Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)
    27:50 - Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?
    31:25 - Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?
    27:50 - Listener Q&A: Denise - Do Charcoal Capsules Break The Fast?
    36:10 - Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings?
    42:35 - Listener Q&A: Adelle - Weight Gain After Stopping Birth Control?
    55:15 - Ask Us Anything!
    57 min
  • #095 - Sugar Free Gum And Fasting, Wine,Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!
    Check Out IFPodcast.com/episode95 for full shownotes, references, discounts, links, and more!
    SHOWNOTES
    01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
    12:25 - Listener Q&A: Sally - Does Sugar Free Chewing Gum Break The Fast?
    26:05 - Listener Q&A: Pamela - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry
    28:15 - Listener Q&A: Adam - Does SugarFree Gum And Aspartame Affect The Fast?
    31:55 - Listener Q&A: Adam - How To Drink Wine With Reflux?
    38:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
    43:10 - Listener Q&A: Don - Can You Use Nicotene Gum To Ward Off Hunger?
    49:06 - Listener Q&A: Lilah - Is ANY Gum Acceptable During IF?
    50:25 - Listener Q&A: Karina - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils?
    50:40 - Listener Q&A: Kasey - How To Address Breath While Fasting?
    55:10 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
    56:00 - Submit For Episode 100 Ask Us Anything!
    58 min
  • #094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace Minerals, And More!
    Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more!
    SHOWNOTES
    01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
    3:25 - Submit For Episode 100 Ask Us Anything
    07:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
    12:15 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
    14:45 - Listener Feedback: Danyon - Physical And Emotional Success With IF
    18:00 - Listener Q&A: Mark - Does Celery Juice Break T
    27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK?
    33:25 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
    18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising?
    47:20 - Listener Q&A: Janet - Can You Have Wine During Your Fasting Window?
    Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST
    54:30 - Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals?
    1:00:25 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
    1 hr 3 min
  • #093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!
    Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
    LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
    Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!
    GREEN CHEF: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door!
    Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!
    Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!!
    Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!
    BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!
    Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!
    SHOWNOTES
    01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
    06:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
    8:30 - Listener Feedback: Cindy: - Chef Could Try ADF/ 5:2 Instead Of Daily IF
    14:50 - Listener Feedback: Britney: - Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!)
    19:10 - Listener Feedback: Britney: - Ionic Foot Bath Testing
    21:10 - Listener Q&A: Katie: - The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.)
    27:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!
    29:45 - Listener Q&A: David - Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction?
    47:30 - Listener Q&A: Janelle - Does Crio Bru Made From 100% Ground Cocoa Break The Fast?
    58 min
  • #092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State All Day, Eating When Not Hungry, And More!
    Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

    Today's episode is brought to you by Bonafide and BiOptimizers!

    Bonafide: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online!

    Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

    BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

    Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!

     

    SHOWNOTES

    01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

    03:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

    6:55 - Listener Suggestion: Michelle - How To Drink Coffee Black! (Cold Brewing, Adding Salt!)

    10:22 - Listener Q&A: Nicole - Weak Coffee, Dairy Or Soy Milk, Organic Tofu, Breaking Fast With Eggs?

    19:45 - Listener Q&A: Bianca - What If You're Too Afraid To Start IF? How Did Melanie And Gin Start IF?

    30:10 - Listener Q&A: Phillipa - Can IF Work For Normal BMI People?

    44:45 - Listener Q&A: Stephanie - Should You Do Micronutrient Testing?

    49:10 - Listener Q&A: KK - Can You Be In The "Fed" State All Day? Should You Eat If Not Hungry?

    58:15 - Submit Questions For Episode 100! Ask Us Anything!

    1 hr 1 min
  • #091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fast, And More!
    Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

    Today's episode is brought to you by Joovv and BiOptimizers!

    JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

    Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

    BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

    Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!

     

    SHOWNOTES

    01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

    6:40 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

    11:05 - Listener Q&A: Britney  - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo?

    19:20 - Listener Q&A: Britney  - What If You Accidentally Break Your Fast? Does The Fasting Magic End?

    27:00 - Listener Q&A: Daniela  - Can You Fast If You're A Chef?

    35:25 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

    40:30 - Listener Q&A: Katie  - Does Coffee Start Digestion?

    52:45 - Listener Q&A: Katie  - Does Coffee Start Digestion?

    52:45 - Listener Q&A: Maysoon  - What Weight Of Ankle/Wrist Weights To Use? 

    59 min
  • #090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And More!
    Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    Today's episode is brought to you by BiOptimizers and Prep Dish!

    Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Get a free 2 week trial At Prepdish.com/ifpodcast!

    BioOptimizers is a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% An All BiOptimizer Products!!

     

    SHOWNOTES

    1:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

    5:35 - Wake/Sleep Instagram Giveaway!! Check out Melanie' Instagram (MelanieAvalon) for a giveaway for a signed copy of Ariane Resnick's awesome new book, Wake/Sleep: What to Eat and Do for More Energy and Better Sleep

    12:45 - Listener Q&A: Britney - How Do You Know If "Maybe" Foods Are Breaking Your Fast? (And Natural Flavors?)

    22:45 - Listener Q&A: Britney - What Are Biohacks And Lifehacks? What Are Your Top 5?

    27:40 - PREP DISH Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo or their NEW Keto grocery and recipe lists!!

    54:15 - Listener Q&A: Britney - How Can Overexercising Stop Weight Loss?

    1 hr 9 min
  • #089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!
    Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

    And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

    SHOWNOTES

    3:30 - Listener Feedback:  - IF For Gu Healing. And Stuff We Like! 

    5:20 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

    7:40 - Listener Feedback: Charlie  - Loving The Window App!

    11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?

    11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?

    20:35 - Listener Feedback: Lulu  - Sleep Problems And Melatonin With IF

    Dr. Kirk Parsley's Sleep Remedy: Use the code MELANIEAVALON for more savings. Yey yey.

    34:25 - Listener Feedback: Barbie  - Sleep Problems And Melatonin With IF

    34:20 - Listener Feedback: Barbie  - Can You Take Serrapeptase With Coffee?

    35:50 - Listener Feedback: Brooke  - Is Coffee A Food?

    40:45 - Listener Feedback: Rebecca  - What To Do When Friends Say IF Is Bad For You?

    1 hr 2 min
  • #088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!
    Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

    And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!!

     

    SHOWNOTES

    14:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

    16:40 - Listener Q&A:  Summer - Do Some People Exeperience "Relapses" With IF?

    30:55 - Listener Q&A:  Chris - How Does Cold Exposure (Wim Hof) Compare To IF?

     

    44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?

     

     
     
     

     

    1 hr 2 min

About Talking Shooty Hoops

From the publisher's feed

Talking Shooty Hoops with Stephen Mottram presented by WTF Sports