Talking Shooty Hoops

Talking Shooty Hoops

By WTF Sports
Download on the App Store

Talking Shooty Hoops episodes

  • #049 - IF & Morning People, CBD Oil, Emotional Crutches, How To Know If Your Gut Is Healthy, UK Organic Wines, Crashing After Eating, And More!
    Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

    You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

    7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!

    11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation 

     

    13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?

     

    27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 

    35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

    35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

    45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People?

    47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating?

     

    1 hr 6 min
  • #048 - Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!
    Check out IFPodcast.com/Episode48 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

    You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    5:45- Listener Feedback: Mainak  - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation 

    8:50 - Listener Feedback: Tino  - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands

    15:25 - Listener Feedback: Kelly  - Light Sensitivity As Indicator Of Adrenal Stress (For Liz)

    16:40 - Listener Feedback: Karen  - Exercise At The End Of Fast For Blasting Through Plateaus

    20:45 - Listener Feedback: Claire  - Calories In A Pound of Human Fat

    25:10 - Listener Q&A: Statia  - Is Mid-Fast Hunger Normal?

    29:45 - Listener Q&A: Rebecca  - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size?

    30:50 - Listener Q&A: Jessica  - Heaviness Of Wearable Weights?

    40:25 - Listener Q&A: Jessica  - How To Do Paleo As Vegetarian?

    46:50 - Listener Q&A: Max  - Is IF Ok For A Growing Teen?

    48:10 - Listener Q&A: Genienne  - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen?

    48:25 - Listener Q&A: Angela  - Should Teens Do IF? Have There Been Any Studies On Teens And HGH?

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

    1 hr 1 min
  • #047 - THE KETO EPISODE With The Keto-Mojo Founder: Ketones, Testing Methods (Urine, Breath, Blood), Fat Adaption, Keto Signs/Problems, Supplemental Ketones, Carbs & Keto, Keto For Weight Loss & More!
    Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

    WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!!

    KETO-MOJO Official Site

    You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    2:05 - Dorian Greenow's Story And IF History

    7:15 - What Is Ketosis? Types Of Ketones Produced

    8:30 - Why Urine Sticks Are Unreliable

    8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 

    11:20 - Why Ketone Breath Meters Are Inaccurate 

    13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 

    16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test?

    16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 

    19:40 - Glucose Strips For Insulin Testing 

    20:20 - What Ketone Measurements Indicate

    21:15 - How Measuring Ketones Combats The Scale

    21:30 - Beta Hydroxybutyrate (BHB)

    22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 

    24:45 - MCT Oil

    27:00 - Ketosis and Hypoglycemia

    29:10 - How The Meters Work

    33:15 - Listener Q&A: Brigitte= What Is Fat 

    33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?  

    33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?

    36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?

    45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant?

    45:25 - Listener Q&A: Emily= Is Keto For Everyone?

    45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?

    47:40 - Net Carbs Vs Total Carbs

    50:00 - High Fat Keto And Weight Loss

    Thoughts on USDA, FDA, Sustainability, And Food Policy

    1 hr 11 min
  • #046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Creamers, Splenda
    Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 
    You can support us at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
    SHOW NOTES
    11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee?
    16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories?
    19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee? 
    23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?
    24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?
    34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?
    38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast?
    39:05 - Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee?
    39:25 - Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee?
    41:40 - Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?
     
    45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee?
    51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?
    55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast?
    1 hr
  • #045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!
    Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    SHOW NOTES

    4:35 - Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window?

    5:15 - Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?

     

    22:40 - Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?

    26:40 - Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?

    44:15 - Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast?

    52:35 - Listener Q&A: Statia  - Is Dandy Blend Ok?

    54:35 - Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?

     

    59 min
  • #044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!
    Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    SHOW NOTES

    6:05 - Listener Feedback: Ann  - Maple Syrup Urine Disease

    7:30 - Listener Feedback: Lorette  - Stand Up Desk

    8:5o - Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast?

    12:1o - Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend?

    12:1o - Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast?

    15:15 - Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over?

    15:15 - Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives?

    27:45 - Paige's Tip  - Salt Pineapple To Prevent Mouth Sores

    28:20 - Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch?

    29:00 - Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?

     

    1 hr 1 min
  • #043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!
    Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    SHOW NOTES

     

    11:00 - Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback

    13:20 - Listener Q&A: Rosie  - Tips For Breaking Through A Plateau?

    41:55 - Listener Q&A: Heather  - Does IF Cause Vivid Dreams?

    50:00 - Listener Q&A: Stacey  - Why Am I Gaining Weight?

     

     

    57 min
  • #042 -WEIRD IF PROBLEMS Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness
    Check out IFPodcast.com/Episode42 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 
    You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
    SHOW NOTES
    13:45 - Weird Problem: Liz - Eye Straining And Popping Joints
    19:20 - Weird Problem: Julie - Cold Hands During Fast
    20:10 - Weird Problem: Dana - Cold Hands During End Of Fast
    20:25 - Weird Problem: Jessica - Cold/Chills Around Hour 18
    20:45 - Weird Problem: Mary Lee - Cold Thighs At Night
    20:50 - Weird Problem: Amanda - Sometimes Very Hot After Eating, Otherwise Always Cold
    21:02 - Weird Problem: Kristen - Insomnia And Cold
    21:05 - Weird Problem: Bridget - Cold In Early To Mid Afternoon
    38:10 - Weird Problem: Lauren - Hands And Feet Falling Asleep
    40:15 - Weird Problem: Yoland - Gas And Bloating From Eating
    41:10 - Weird Problem: Nancy - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing
    42:55 - Weird Problem: Lorilynn - Gassy At Night
    43:010 - Weird Problem: Lauren - Graphic #2s 
    52:25 - Weird Problem: Trish - Nasuea In AM and After Exercise
    52:32 - Weird Problem: Linda - Nasuea After Eating
    52:35 - Weird Problem: Aravind - Motion Sickness
    1 hr 3 min
  • #041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!

     

    Check out IFPodcast.com/Episode41 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    SHOW NOTES

    13:37 - Listener Problem: Sara - None Of My Shoes Fit Anymore

    15:35 - Listener Problem: Clara - I Cry Easily During The Fasted State

    21:25 - Listener Problem: Heather - Not Gaining Weight With Binging + No IF?

    28:10 - Listener Problem: Alice  - Pain Under Right Rib

    34:20 - Listener Problem: Theresa - Frequent Urination

    35:05 - Listener Problem: Hannah - Smelly Pee

    36:20 - Listener Problem: Jill - Slight Burning With Urination

    43:18 - Listener Problem: Maryellen - Keto Body Smell And Feeling Hot

    43:42 - Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies

    43:55 - Listener Problem: Shawn  - Don't Need Deodorant Anymore, Lost Taste For Junk Food

    44:15 - Listener Problem: Monica - No Need For Deodoran

    51:20 - Listener Problem: Melissa  - Excessive Drool

    51:40 - Listener Problem: Holly  - Metallic Taste After Eating

    52:35 - Listener Problem: Bianca - Sour Taste

    52:45 - Listener Problem: Niki  - Clearing Throat A Lot

     

    1 hr 9 min
  • #040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!
    Check out IFPodcast.com/Episode40 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

    You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

    Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    SHOW NOTES

    5:45 - Listener FEEDBACK: Amoray  - IF While Breastfeeding

    12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes

    19:10 - Listener Q&A: Crystol  - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb

    20:00 - Listener Q&A: Mark  - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin

    20:35 - Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?

    21:01 - Listener Q&A: Crystol  - Thoughts On Psyillum Husk Fiber? 

    37:15 - Listener Q&A: Johanne  - Thoughts On Psyillum Husk Fiber? 

    43:35 - Listener Q&A: Ray  - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?

    45:25 - Listener Q&A: Carmelo  -  How Does IF Affect Human Growth Hormone?

    1 hr 18 min

About Talking Shooty Hoops

From the publisher's feed

Talking Shooty Hoops with Stephen Mottram presented by WTF Sports