Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed. Connect with Coach Tam <a href= "https://www.instagram.com/fit.coach.tam">@fit.coach.tam</a> Apply for coaching with TFF <a href= "https://my.practicebetter.io/#/5e51c5112a9c240978113616/forms?f=5e5c6a702a83260da0cd54e8"> here</a>

Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here

Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements &amp; what you can do to address your gut health when needed. Connect with Coach Tam <a href="https://www.instagram.com/fit.coach.tam" rel="noopener noreferrer">@fit.coach.tam</a> Apply for coaching with TFF <a href="https://my.practicebetter.io/#/5e51c5112a9c240978113616/forms?f=5e5c6a702a83260da0cd54e8" rel="noopener noreferrer"> here</a>

Talking Sh*t (The Bristol Stool Chart)

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

Health & Fitness

Nutrition

Fitness

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness &amp; nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

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Talking Sh*t (The Bristol Stool Chart)

Talking Sh*t (The Bristol Stool Chart)