Fred sits down to discuss his 140 pound weight loss journey through Bariatric weight loss surgery, dietary changes, and fitness dedication.

I welcome my wife Katie as we take a “what’s your love language” quiz. We also discuss the importance of intimacy and friendship within a long relationship. We open up about the hard times and importance of communication.

We get back together with Kevin Groth to discuss business, entrepreneurship and sales as Kevin brings home some awards while attending the Western New York Halloween Hemp, Music and Art Festival.

I’m talking football. Huge win by Green Bay in Dallas. Are the Cowboys in trouble? Are the Falcons the most disappointing team in the NFL? The Washington Redskins are the worst organization in football and they just fired Jay Gruden. Scary hit on Mason Rudolph in Pittsburgh.

NFL week 4 recap with scores from around the league. I talk my biggest surprises from the first 4 weeks of the NFL and look into the. MLB post season starts this week, I’ll give my predictions. And what is the NLL? I’ll introduce the National Lacrosse League.

Work to home-life balance in a working family. Summer is over which means cooler weather, back to school, and germs. 2019 is a crazy time, school now practice active shooter drills.

Conversations with my wife Katie Nauerth. We discuss her week away, back to school, getting back in shape, and a woman’s love of fall.

I give more insight to the Antonio Brown saga, plus fantasy booms and busts. Polar bears and CBD tied into some casual conversation with my buddy Kevin. Plus, my wife’s away and going to a game at Wrigley without me.

The fantasy legends draft. Live and uncut. Interviews with buddies that have been doing this for a long time. Talking shit and drinking brew while playing kan jam. Some wankers hid from the mic while others embraced it.

Variety of segments including: CBD, Andrew Lucks retirement, insight on what the kids are doing and why we play fantasy Football.