In this episode, I sit down with The Strong Mama, aka Rachel.

Rachel is co owner of Strong Fams gym located in Dural Sydney, A gym community changing moms and dads lives!

We go into all things motherhood, the ups and downs of dealing with the lack of education around strength training while pregnant, parenthood and all its emotional glory.

Ive been wanting to have this chat with Rachel for sometime and I loved every second of it!

Get in touch with Rachel at

Instagram : @_thestrongmama / @strongfams_aus

Enjoy

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Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us

IG : @coachjamesmac

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