WE / I AM BACK

Back in action, with this short episode just to remind you we haven’t fallen off the edge of the earth.

Little update on where I am and whats happened since the last episode.

Excited to get back into it!

Enjoy

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Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us

IG : @coachjamesmac

SPONSOR CODES :

WHOOP : DISCOUNT

join.whoop.com/performanceprogramming

PILLAR PERFORMANCE : JAMESMAC10

In this episode, I sit down with The Strong Mama, aka Rachel.

Rachel is co owner of Strong Fams gym located in Dural Sydney, A gym community changing moms and dads lives!

We go into all things motherhood, the ups and downs of dealing with the lack of education around strength training while pregnant, parenthood and all its emotional glory.

Ive been wanting to have this chat with Rachel for sometime and I loved every second of it!

Get in touch with Rachel at

Instagram : @_thestrongmama / @strongfams_aus

Enjoy

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Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us

IG : @coachjamesmac

SPONSOR CODES :

WHOOP : DISCOUNT

join.whoop.com/performanceprogramming

BONDI VITE : 15% DISCOUNT

CODE : BVJAMES15

https://bit.ly/3bPOVxL

In this episode, I reflect on our previous guest as part of of “Lessons In Strength”, Where I discuss what stood out for me from the previous weeks guest.

I reflect on last weeks conversation with Coach Jenz.

This weeks reflection was simply, Don’t be scared to start over and couldn’t have come at at better time in my life.

Thanks for listening,

I hope you enjoy.

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Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us

IG : @coachjamesmac

SPONSOR CODES :

WHOOP : DISCOUNT

join.whoop.com/performanceprogramming

BONDI VITE : 15% DISCOUNT

CODE : BVJAMES15

https://bit.ly/3bPOVxL

In this episode, I sit down with fellow South African, Coach Jenz.

Jenz is co-founder of the PFCA, An organisation changing personal training in the UK.

We go into Jenz background and how he got to where he is today and how after having to redefine himself multiple times he has finally fallen into the position he finds himself in today.

This was an awesome episode, and extremely proud of this man and where he is heading in the industry.

To get in touch with Coach Jenz :

Instagram : Coach_Jenz / The.PFCA

I Hope You enjoy.

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Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us (https://www.performanceprogramming.net/pages/contact-us)

IG : @coachjamesmac

SPONSOR CODES :

WHOOP : DISCOUNT

join.whoop.com/performanceprogramming

BONDI VITE : 15% DISCOUNT

CODE : BVJAMES15

https://bit.ly/3bPOVxL

In this episode, I reflect on our previous guest as part of of “Lessons In Strength”, Where I discuss what stood out for me from the previous weeks guest.

I reflect on last weeks conversation with Nevin Barnett.

This weeks reflection was a short and sharp one and to be honest, was not what I expected it to be.

I go into how Ive been trying to define “family” recently, the death of my grandfather and touch on some basic programming changes ive made to my coaching over the years.

I hope you enjoy.

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Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us

IG : @coachjamesmac

SPONSOR CODES :

WHOOP : DISCOUNT

join.whoop.com/performanceprogramming

BONDI VITE : 15% DISCOUNT

CODE : BVJAMES15

https://bit.ly/3bPOVxL

This episode took a strange twist, discussing Ethics and money, My purpose in life and if you should have kids or not and I Couldn't have wanted to have this conversation with anyone other than my good friend Nevin Barnett.

Nevin comes from an Engineering background before following his true passion and apply his analytical skills, scientific rigour and logical mind to the human body.

In 2017 he launched, along with his partner, the online course Bayesian France, the French version of the Menno Henselmans PT course.

Nevin is also a full-time online coach for physique and strength athletes.

Through coaching and teaching, he now helps people achieve their goals by optimising their training approach, nutrition and overall lifestyle.

For More Information on Nevin :

Social Media Links

Facebook : https://www.facebook.com/fitnesslogik/ (https://www.facebook.com/fitnesslogik/)

Instagram : https://www.instagram.com/nevingl/ (https://www.instagram.com/nevingl/)

Youtube : https://www.youtube.com/channel/UCB_BNr2-BUMCAIxABgBzTJQ (https://www.youtube.com/channel/UCB_BNr2-BUMCAIxABgBzTJQ)

Linkedin : https://www.linkedin.com/in/nevin-barnett-0b983626/ (https://www.linkedin.com/in/nevin-barnett-0b983626/)

Podcast : https://fitnesslogikradio.podbean.com/ (https://fitnesslogikradio.podbean.com/)

This episode took a strange twist, discussing Ethics and money, My purpose in life and if you should have kids or not.

I Hope You enjoy.

▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us (https://www.performanceprogramming.net/pages/contact-us)

IG : @coachjamesmac

SPONSOR CODES :

WHOOP : DISCOUNT

join.whoop.com/performanceprogramming

BONDI VITE : 15% DISCOUNT

CODE : BVJAMES15

https://bit.ly/3bPOVxL (https://bit.ly/3bPOVxL)

In this episode, I reflect on our previous guest as part of of “Lessons In Strength”, Where I discuss what stood out for me from the previous weeks guest.

I reflect on last weeks conversation with Jenna Davies around The Ability to overcome obstacles and somehow land up with talking about my Sleeping with a Glock under my pillow and my morning routines.

I hope you enjoy this Mini Episode on Lessons In Strength.

I hope you enjoy this Episode and please share, leave use a rating and subscribe for future episodes.

IG : @Jennanee

Website : http://www.jennadaviesmarketing.com/ (www.jennadaviesmarketing.com)

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Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us (https://www.performanceprogramming.net/pages/contact-us)

IG : @coachjamesmac

SPONSOR CODES :

WHOOP : DISCOUNT

https://my.captivate.fm/join.whoop.com/performanceprogramming (join.whoop.com/performanceprogramming)

BONDI VITE : 15% DISCOUNT

CODE : BVJAMES15

https://bit.ly/3bPOVxL (https://bit.ly/3bPOVxL)

In this episode, I get to sit down with Jenna Davies

Jenna is a Digital Marketer in the fitness Industry. As the Director of her own marketing company, she has carved her own way through brand marketing and online product and service development in the fitness industry, helping personal trainers develop and grow their online businesses.

Qualified as a Personal Trainer herself, Jenna has done many courses to further her education in the coaching space in order to better serve her market and her clients.

She is also a WBFF Bikini competitor, about to compete with the WBFF for the fourth time. Having faced adversity like so many of us in 2020, Jenna and I dive deep into the hurdles she faced in 2020 and how she overcame them whilst achieving her personal goals.

Starting a business and suddenly losing her mum in 2020, in a pandemic, made for a challenging year. We talk about how she worked through that, how she grew through that and what’s next for Jenna.

IG : @Jennanee

Website : http://www.jennadaviesmarketing.com (www.jennadaviesmarketing.com)

I hope you enjoy this Episode and please share, leave use a rating and subscribe for future episodes.

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Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us (https://www.performanceprogramming.net/pages/contact-us)

IG : @coachjamesmac

SPONSOR CODES :

WHOOP : DISCOUNT

join.whoop.com/performanceprogramming

BONDI VITE : 15% DISCOUNT

CODE : BVJAMES15

https://bit.ly/3bPOVxL (https://bit.ly/3bPOVxL)

In this episode, I reflect on our previous guest as part of the 1st episode of “Lessons In Strength”, Where I discuss what stood out for me from the previous weeks guest.

I reflect on last weeks conversation with Sam Hall around Movement is Momentum and Playing the long game.

I hope you enjoy this Mini Episode on Lessons In Strength.

Subscribe and Leave us a rating for more episodes.

Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us (https://www.performanceprogramming.net/pages/contact-us)

IG : coachjamesmac

In this episode, I get to sit down with Strength Coach, Powerlifter and educator, Sam Hall.

We get into some of Sams injury history and both our experiences around pain, our thoughts on powerlifting right now and sometimes you just gotta get strong!

Please Subscribe and Leave us a rating for more episodes.

Sam Hall / Ethos Strength : @ethosstrength

Interested in coaching with me?

Follow the link below and I will get in touch.

https://www.performanceprogramming.net/pages/contact-us (https://www.performanceprogramming.net/pages/contact-us)

IG : coachjamesmac