An overview of whats going on this year and a final look at the black belt test at the end of last year

In this episode we look back on the preliminary testing and discussion about some of the points in an ITA blackbelt test how to deal with some of the different sections and the plan going forward

Latest episode tracking the preparations fro black belt testing. Examining the outcome of preliminary test.

Third instalment in our black belt test preparation vlog. Change of strategy on the cards now.

We look at the rules and regulations around ITF sparring. Including Point Values, Fouls and Warnings

Summary of the second week into training on the run up to 4th Degree test. Difficult week hampered by injury. Looking at new strategy going forward.

In this episode we go through the rules and scoring for ITF Patterns. As we are currently running a project where you can send us a pattern and we get 3 international umpires to score it for you we wanted to share some thoughts on the rules and scoring in case you might not be fully aware.

Eoin O'Connor shares his plans for his 4th Degree test.This is the first in a series of podcasts around the lead to up a black belt test and the work being done to prepare for it. This episode talks about the general strategy at 12 weeks out. With a preliminary exam in 6 weeks.

Last part of our mini series on colour belt Korean terminology. This time we look and Red and Black Tag.

We continue our terminology series with a look at core terms from blue and red tag patterns