Have you ever thought ‘what if’ you didn’t say or do that ONE thing? Your words & actions can be spewed into negative or positive light, but it’s always important to think before guiding the direction. Sometimes the ONE thing is what needs to be said or done & other times it may cause more problems than intended.

Do you ever feel like you need to pause life, a relationship or activities? Sometimes we simply need a break & THAT IS OK. Life can be hectic & overwhelming at times, but you have the power to say no to things you can’t juggle & those around you have the power of either understanding or taking it personal - even when it isn’t about them.

Sometimes when we’re challenged, there’s reason. Not every negative is negative & it’s up to us to decipher the takeaways in every situation.

You might be self sabotaging unconsciously! Tune in and analyze your personality to see how you may possibly be sabotaging even the most minute aspect of your life. Eesh & Skeen give you some personal examples on their experiences and views of self sabotage in this episode.

Are you too kind for your own good? No matter what end your on in this situation, it’s important to face the facts & make behavioral changes. You shouldn’t allow others to take advantage of you & you shouldn’t take advantage of others.

Do you ever sense the growth in different directions between you & those who surround you? It’s inevitable - life takes you down multiple roads until you find your way & as you know, we don’t all take the same path.

We talk about the importance of wearing the proper footwear to achieve your running goals. As well as accountability and preparing for the Big 5K training program with our friend Dennis from Fleet Feet.

Eesh & Skeen share their gratitude and recap on the past 11 episodes! Can you believe it? We’re now 12 episodes deep! Thank you everyone for your undeniable support!

Attention seekers, the influence of tech on new generations & the influence of social media on relationships. Tap in to hear our thoughts and passions on these ideas!

The fear of Failure, Success, Judgement. What’s holding you back & what are your fears? Eesh & Skeen share some of their ‘Fear Ofs’ & ideas.