Today we're rebroadcasting an episode all about the benefits of therapy. Scott discusses his history with cognitive behavioral therapy, his journaling techniques that go along with that, what to look for and stay away from when looking for a therapist, and who he thinks would benefit from adding therapy to their lives.

---

Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

---

This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com

Learn more about your ad choices. Visit megaphone.fm/adchoices