Talking to Myself

What starts off with bugs in Magda's hair ends up with a lesson on non-attachment.

Does seeking comfort actually hurt us in the end? What really is discomfort vs "my stomach is bored?" Magda and Tracy explore their relationship with things that give us comfort.

What is invalidation? Tracy shares the story of a recent email that triggered feelings of invalidation in her. Despite being on a beautiful island around people she loved, she felt like a dark cloud was hanging over her. Magda shares the story of her relationship with invalidation and how she has worked on it over the years. Check out this illuminating podcast that could help you discover parts of yourself you didn't know existed - parts that could be holding you back from being your best self.

In this deeply personal and relatable conversation, Tracy shares a recent "snappening" experience with her family and Magda realizes that everything she does needs to feel as though she is doing things that are good for others or are productive.

As we work from home, live at home and play at home, the separation between various aspects of our lives has blurred.

Is that a good thing or is that a bad thing? What is work-life balance, and should we be going for work-integration instead?

Have you ever put something off? Then you're a procrastinator. Welcome to the club! We should make a banner... Maybe later?

What's your relationship status? In this episode, we explore our romantic lives - or lack thereof - and reflect on how we got to relationship status with ourselves that's A-OK.

We all get anxious - it's just to varying degrees and in different situations. Becoming aware of anxiety and thinking through some questions can really help you get through it. Tracy and Magda share examples of their own social anxiety, how it shows up for them, and how they manage to take control when it happens.