Talking with Donna

By Donna P. Smith

Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information.

I have provided mental health services for over 30ty years, in private pra... more

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FAQs about Talking with Donna:

How many episodes does Talking with Donna have?

The podcast currently has 25 episodes available.

Talking with Donna episodes:

November 28, 2023 4,4,8 breathing technique
stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.
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5min
November 24, 2023 Breathe
Just a moment in time for you to collect yourself.
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3min
November 24, 2023 Healing Waterfall
This meditation is from Max Heighstein's book "The Healing Waterfall", which I will be using frequently. I have found that his imagery scripts are very vivid and interesting. I have been told by my clients they are quite soothing.
So join me as we find peace and serenity in the Healing Waterfall.
Donna
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20min
April 25, 2023 Healing waterfall
Meditation for relaxation
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Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message
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7min
April 14, 2023 Conversation on Self care, 4:8 breathing excercise to help you relax, introduction to me Talking with Donna
Hi welcome to talking with Donna this is a discussion on self care. In today’s time life can be
challenging and often times we don’t take a break to nurture ourselves. I want yo to take a minute and take care of yourself. You can also go to my blog on word press also called talking with Donna☺️ Talk to you soon Donna

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Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message
...more
6min
April 14, 2023 Sleep well
This is a meditation to assist you when you are having difficulty getting to sleep. Let me know if it helps. Thank you for listening to Talking with Donna.
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6min
October 02, 2019 Preparing to move
Today I ramble on about my feelings and moving....every now and then sharing my processes with others not only helps you...it also helps me. I am currently preparing for several life changings activities. I will periodically post my process of this process 😱. So come join me on this path to change.
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5min
September 17, 2019 What would you do....
Hi all at this time I am involved in a lot of life changes and I need to make a decision.....help....what do you think
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3min
September 03, 2019 Happy Tuesday
Join me on my travel to work.
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2min
August 18, 2019 Give me life
Energizing meditation. As some of you know I was having technical difficulties with the music on this pod cast well I have choose to publish this one music free. I hope you enjoy it. “Remember if you or someone you know are dealing with mental health issuses, please get help and know you are not alone.” You can continue to support me ny sharing, liking, rating and following me here at “Talking with Donna” and on my monthly post on mental health information, also named.....”tada” you guessed it “Talking With Donna on Wordpress” I hope to see you soon....leave a comment or two maybe three any way just say something....
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1min

FAQs about Talking with Donna:

How many episodes does Talking with Donna have?

The podcast currently has 25 episodes available.