Talking with Donna

Talking with Donna

By Donna P. SmithHealth & FitnessMental Health
Download on the App Store

Talking with Donna episodes

  • 4,4,8 breathing technique
    stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.
    5 min
  • Healing Waterfall

    This meditation is from Max Heighstein's book "The Healing Waterfall", which I will be using frequently. I have found that his imagery scripts are very vivid and interesting. I have been told by my clients they are quite soothing.

    So join me as we find peace and serenity in the Healing Waterfall.

    Donna

    20 min
  • Healing waterfall
    Meditation for relaxation
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    Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message
    7 min
  • Conversation on Self care, 4:8 breathing excercise to help you relax, introduction to me Talking with Donna

    Hi welcome to talking with Donna this is a discussion on self care. In today’s time life can be

    challenging and often times we don’t take a break to nurture ourselves. I want yo to take a minute and take care of yourself. You can also go to my blog on word press also called talking with Donna☺️ Talk to you soon Donna


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    Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message
    6 min
  • Sleep well
    This is a meditation to assist you when you are having difficulty getting to sleep. Let me know if it helps. Thank you for listening to Talking with Donna.
    6 min
  • Preparing to move
    Today I ramble on about my feelings and moving....every now and then sharing my processes with others not only helps you...it also helps me. I am currently preparing for several life changings activities. I will periodically post my process of this process 😱. So come join me on this path to change.
    5 min
  • Give me life
    Energizing meditation. As some of you know I was having technical difficulties with the music on this pod cast well I have choose to publish this one music free. I hope you enjoy it. “Remember if you or someone you know are dealing with mental health issuses, please get help and know you are not alone.” You can continue to support me ny sharing, liking, rating and following me here at “Talking with Donna” and on my monthly post on mental health information, also named.....”tada” you guessed it “Talking With Donna on Wordpress” I hope to see you soon....leave a comment or two maybe three any way just say something....
    1 min

About Talking with Donna

From the publisher's feed

Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information.