Detoxification is not only good for the body, but it is also good for the mind. Sometimes we just need a good mental health cleanse to rejuvenate our holistic selves. However, we must make space and time to conduct an assessment of the things or individuals in our lives that breed toxicity. Once identified, the time to take action is now and it must start with self and migrate towards others. Tune into the podcast via www.talkingwithdrtoy.com