Let not your heart be trouble maybe a difficult pill to swallow in times like these. Some have expressed experiencing fear and anxiety, while others have opted to avoid or even deny some of the realities taking place in their lives. The question becomes, how do we navigate and manage difficult times, so they do not manage or overwhelm us? According to Goldman, psychological flexibility entails three components: Being present, openness, and acceptance. www.talkingwithdrtoy.com