Have you ever thought about writing a love letter to yourself? It may appear that this is selfish, but it's not. So many of us are used to receiving and rehearsing the lies that we no longer no nay truth about ourselves. This leaves us open and vulnerable to living up to the impossible expectations which sets us up for perpetual disappointment. This in turn develops into self-hate or intense dislike for ourselves. The first step is to know and receive what God says about your and the unconditional love He has for you. Remember, it's difficult to love others if you do not know and love yourself. Tune into the podcast via www.talkingwithdrtoy.com. I look forward to connecting with you. Dr. Toy.