Are you ready? Have you been preparing and stocking your mental health toolkit to navigate this holiday season? Navigating the holiday season can present a challenge because it can be a balancing act where you're experiencing and learning to manage big and difficult emotions. As you navigate this holiday season, I'm encouraging you to check your mental health toolkit. I ask you to consider the following: Context, safety, and compassion/grace for self and others. www.talkingwithdrtoy.com