Prolonged survival mode does not afford individuals the time nor the desire to assess their well-being. We may think that pausing to assess our well-being is a luxury we can't afford, but in reality, it is a necessity our holistic selves can't afford to negate. An awareness and assessment of our well-being may indicate how much stress is ruling and overtaking our lives. Tune into the podcast via www.talkingwithdrtoy.com.