Stress is a key ingredient of prolonged survivor mode. We have the option to either manage stress or continue to allow stress to manage our lives. A vital anchor in stress management is self investment and internalization of one's worth and value instead of harsh judgment. After assessing the prevalence of stress in our lives, it's time to take the next step of taking action to effectively manage the stress. Tune into the podcast via www.talkingwithdrtoy.com.