The pandemic has definitely altered our sense of normalcy and has induced a great amount of grief and loss. Some of us are unaware of how these aspects are acting upon us because we may be in survival mode. In taking some time to be still, there may be an acknowledgement that the coping skills previously used pre-pandemic are not working quite well in this space. A podcast, a book, etc., may not be enough to resolve our issues and they are no substitute for individual therapy. It may be time to acknowledge without shame, that we need more assistance. Tune into the podcast via www.talkingwithdrtoy.com