Avoidance may be considered a main ingredient many individuals use when navigating some of life's difficult, uncomfortable, and painful moments. "It's normal to avoid or push away whatever feels intense or uncomfortable" (TherapistAid). Avoidance does offer some relief which is why many use it as a coping strategy. However, the relief is temporary and it often induces a string of events that may worsen depressive and anxiety symptoms. Let's talk about the Avoidance Trap. www.talkingwithdrtoy.com