Value led living has been described as a means of being true to ourselves and a compass to making decisions that resonates with our beliefs. "Values aren't selected; they're discovered. We don't choose our values. Our values reveal themselves to us." Values may inform our actions but it doesn't always mean our actions represent our values. According to Jeffrey's, sometimes we violate our values when they remain unknown therefore creating an inner tension that may induce incongruent and unhealthy behaviors. Tune into the podcast via www.talkingwithdrtoy.com.