Resources for Talking With Kids:

A White Families Guide For Talking About Racism

When the News Is Scary --NPR

Talking to Kids About Violence at the US Capitol -- Common Sense Media

Parenting While Shocked

Tell Your Kids What Happened

Parenting Without Power Struggles Talking about the Capitol Building with Dr. Laura Markham and Susan Stiffleman

TRIGGER WARNING-- Trauma in Children & Suicide

Needle Movers

The Social Dilemma Documentary

Self-Care:  Hold a cup of hot coffee, tea.  Go for a walk--touch a tree.  Stretch.  Do something to be physically present in your body.

 

Family Play Idea: Balloon Volleyball, Family Walk, Play Four Square.  Laugh-- Play Uno.  Do something to turn towards each other and connect with your kids.  Something simple and easy.

 

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