Talking with Rafael

Talking about Skip Bayless and the type of reporter he is. we also had to recognize Pele and his accomplishment RIP. we also talked about who would you like to meet and have a conversation 1 on 1 with? talked about Futbol (Soccer) shoes deal vs NBA players shoes deals. CONSPIRACY THEORY TIME!!! is MJ Jimmy Butter's father? and more tune in. let us know what you think    

Episode 52#

Fitness Nutrition and Mental Health

Here is the list of people/ channels that I get my information from:

Amolia Cesar: Fitness

Andrew Huberman: All 3

Athlean-X : Fitness and Nutrition

Austin Dunham: Fitness

Babish Culinary Universe : nutrition

Brian Sutterer MD: injuries

CT Fletcher Motivation: literally Motivation

FoundMyFitness: Sciences behind all 3

Garage Gym Reviews : equipment

Jeff Nippard: Fitness and Nutrition(sometimes)

Jocko Podcast : Motivation and Mental

Joe Therapy : stretches fitness

Joe Rogan : Motivation

Karen Lorena Bayona : fitness

Magnus Method : fitness and Nutrition

Mark Smelly Bell: Motivation

Marsella Reyes: fitness

Meditative Mind: Mental

Minus the Gym: Fitness

Mountain Dog1 : motivation

Picture fit : information

Sheila Torres : mental health

Sweet and Salado : nutrition

Tasty : nutrition

The Art of Improvement : mental

Unisport: Fitness

The Knee over toes guy : fitness

TWR & TES Respectfully #51 Special Guest Alarik 

World Cup 2022 Talk: Knockout Stages Prediction

the Ref and the VAR needs to be evaluated for the crappy calls 

we talk about our future with our channels, are we having a recession? also more World Cup talk specially with the HISTORIC upset that Argentina just went through all that and more on today's episode. 

We talked about World Cup the good the bad and the ugly 

World Cup Predictions Brazil has a great team but can Argentina win it all ? Special Guest Alarik !!! 

Election Day !!

Future plans

Roads !! who fix is it?

Rumour Report: is Kyrie retiring ? is he okay?

NFL Talks:

Vote

Shall the Utah Constitution be amended to change a provision relating to special sessions of the Utah Legislature that are convened by the president of the Utah Senate and Speaker of the Utah House of Representatives:

to increase the limit on the total amount of money the legislature may appropriate during the session from an amount equal 1% of the total amount appropriated during the preceding fiscal year to an amount equal to 5% of the total amount appropriated during the preceding fiscal year and to exclude from that 5% limit:

An appropriation of money that the state receives from the federal govt to address a fiscal public health or other emergency or crisis and

An appropriation that decreases the amount of money previously authorized to be spent

Gerard Pique is retiring after the World Cup ends.

Barcelona fans vs other fans 

Road Rage , the rights to bare arms, the first commandment , Mental Health, i got family member in my family, are we going to war ?,ALV TTD, i went to college 

Sports Update!!

World Cup 2022 is HERE!!!

a roof under the table

Why is pornography Demonize? 

legalize sex workers?