Alex Corvo joins me on the podcast. Alex is an expert in physical performance having over 20 years experience across professional rugby league. His notable roles has included Head of Physical Performance at the Melbourne Storm for 11 years which includes 3 premierships, Head of Performance at the Brisbane Broncos for 4 years and Head of Performance at the New Zealand Warriors for 2 years. On the rep scene, he has been on the performance staff with the Queensland State of Origin for 4 years and Head of Strength and Conditioning for the Australian Kangaroos for 6 years.

This podcast is bought to you by Manscaped. Check out the range at https://au.manscaped.com/ and use code TK for 20% off and free delivery.

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia

https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter. Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au

See omnystudio.com/listener for privacy information.

My special guest is Nathan Grey. Nathan is a former professional rugby union player who played 35 tests for the Australian Wallabies winning a World Cup in 1999 and playing 94 games for NSW between 1998 and 2005. His made some impressive strides in his coaching career which started in Japan and has included assistant coaching roles at the Melbourne Rebels, NSW Waratahs and the Wallabies. Currently he is Technical director at the Sun Wolves and is currently a High Performance Coach at Rugby Australia.

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia

https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter. Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au

See omnystudio.com/listener for privacy information.

NRL Legend Nathan Cayless joins me on the podcast. Nathan was a one club man he played 259 games for the Parramatta Eels between 1997 and 2010. He represented and captained New Zealand, playing in 39 Tests. Post footy he has moved into coaching and is the assistant coach to Trent Robinson at the Sydney Roosters after coaching lower grades at both the Parramatta Eels and the New Zealand Warriors.

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia

https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter. Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au/

See omnystudio.com/listener for privacy information.

NRL Legend David Solomona joins me on the podcast. David is a former professional rugby league player who was born in Auckland, New Zealand who played in both the NRL and Super League. David debut in the NRL for the Sydney Roosters in 1999 before moving to Parramatta and played in two grand finals for both clubs. He moved over to the Super League playing over 200 games for Wakefield, Bradford and Warrington, winning a Challenge Cup Final in 2010 with Warrington. He represented New Zealand in 13 tests and also played for Samoa in 8 tests including World Cups in 2000 and 2008. Post footy, David works for the NRL as a Welfare and Education Officer.

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia

https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au

See omnystudio.com/listener for privacy information.

Kurt Wrigley joins me on the podcast. Kurt is a former professional rugby league player and coach. He debut at the Cronulla Sharks in 1992 with his career spanning 41 games across the Sharks, St George Dragons and Adelaide Rams. He has over 20 years coaching experience and was a first grade assistant at the South Sydney Rabbitohs, St George Illawarra Dragons and Newcastle Knights while also coaching the Queensland Under 20's. Today he works as a facilitator at Leader Teams.

Check out Leading Teams online - https://www.leadingteams.net.au/

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia

https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au

See omnystudio.com/listener for privacy information.

NRL Legend Michael Potter joins me on the podcast. Michael is a former professional rugby league player who played 201 first grade games for Canterbury, St George and the Western Reds. He won two premierships with the Bulldogs in 1984 and 1985 while winning two Dally M Player of the Years in 1984 and 1991 and Dally M Fullback of the year in 1984, 1991 and 1992. He has over 20 years experience in coaching, with his Head coaching roles including the Catalans Dragons, St Helens, Bradford Bulls and the Wests Tigers.

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia

https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au

See omnystudio.com/listener for privacy information.

NRL referee Gavin Badger joins me on the podcast. "The Badge" after debuting in the NRL in 2004 has refereed over 350 first grade games which puts him third all time. He hosts a podcast with his wife Kasey on NRL.com, coaches junior referees through the NSW Rugby League system while is always positively involved in the community.

Follow Badge on Twitter - https://twitter.com/thebadge72

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia

https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au

See omnystudio.com/listener for privacy information.

PNG Rugby League Legend David Westley joins me on the podcast. David is a former professional rugby league player who played 143 first grade games for the Canberra Raiders, Parramatta Eels and Northern Eagles winning a premiership with the Raiders in 1994. David was born in PNG and represented his country of birth in 5 tests. Post footy he is the Head of Rugby League Sports and Social Impact at the Grass Skirts Project and is also well credentialed in coaching having coached the PNG National Women's team and Strength and Conditioning for the PNG Kumals Men's team.

Follow David on Facebook - https://www.facebook.com/David-Westley-Sports-Management-1105744002939772/

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia

https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au

See omnystudio.com/listener for privacy information.

League Legend Nigel Vagana joins me on the podcast. Nigel is a former professional rugby league player who played in both the NRL and Super League. His NRL career took him to 4 clubs, Auckland, Canterbury, Cronulla and Souths for 240 games where he scored a staggering 140 trys. He was a main stay in the New Zealand test team for years where he is capped in 38 tests while he also played 2 tests for Samoa.

Follow Nigel on Twitter - https://twitter.com/nigelvagana

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au

See omnystudio.com/listener for privacy information.

The super boot Daryl Halligan joins me on the podcast. Daryl Halligan is a former professional rugby league player who played 230 first grade games across the North Sydney Bears and Canterbury Bulldogs and widely regarded as one of the greatest goal kickers of all time kicking 855 goals at 79.31% success percentage and scoring 2034 points. He played in 3 grand finals winning a premiership with Bulldogs in 1995. He represented New Zealand in 20 Tests while post footy he works in the media and is the kicking coach for many of the sharp shooters across the NRL and Rugby while he is also the co-founder of Super Tee.

Follow Daryl on Instagram - https://www.instagram.com/darylhalligan/

Grab a copy of my book 'Talking with Champions' is available now in stories at Dymocks or online at Dymocks, Booktopia and Angus & Robertson. With some of the biggest names in sport, this collection of interviews, quotes and tips is bound to provide inspiration for anyone who wants to know what it takes to be a champion. · Featuring interviews with the finest athletes across Australia and New Zealand as well as international champions ... from 'JT' to Evander Holyfield! · This is a book bound to provide inspiration for anyone who wants to know what it takes to be a champion. · With easy to ready breakout quotes and tips

Angus & Robertson

https://www.angusrobertson.com.au/books/talking-with-champions-tristan-knell/p/9781760790912?zsrc=go-lifestyle&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYAiABEgJWhPD_BwE

Booktopia

https://www.booktopia.com.au/talking-with-champions-tristan-k-nell/prod9781760790912.html?source=pla&gclid=EAIaIQobChMIr6Gpg-_R4wIVz4RwCh225QvaEAYYASABEgJBbfD_BwE

Connect with the show on social media search Talking with TK on Facebook and Twitter Get in touch via email at [email protected] and find the entire back catalogue of podcasts.

Talking with TK is a part of the Diamantina Media Network – the home of Australia’s favourite podcasts. For more information, visit http://www.diamantina.com.au

See omnystudio.com/listener for privacy information.