In this episode, I talk about how important diet is in components of health.

In this episode, I talk about how important sleep is in a component of the month.

In this episode, I discuss the components that go into good physical health.

In this episode, I share my thoughts on milk.

In this episode, I talk about the hidden costs of eating out and alternatives to eating out.

In this episode, I talk about a paper that I wrote in PHLT 303 about social determinants that determine who I am today.

This episode is about 22 Lessons that I've learned in 22 years of being alive. I really hope y'all enjoy it!

In this episode I talk about how I feel about stocks now a year and a half later.

In this episode, I talk about the 3 Comma Club and what it means to me.

In this episode I just talk about me being on a plant-based diet and how I feel about it and what influenced me to get on it.