The Black Heritage Film Series, Natural Hair, and much, much more...

For this podcast: Friends & Family Join the Heels.

Show Topics:

- Black Heritage Film Series

- Hallelujah (1929 Film)

- Broken Strings (1940 Film)

- We Revisit the Softcup (www.softcup.com)

Vinegar the cancer tester, summer fun, and much, much more...

Show Topics:

- Vinegar Cancer Test

- More on Black Strap Molasses

- Summer Events in Atlanta

Revisiting The Softcup, defining culture, and much, much more...

Show Topics:

- Softcup (www.softcup.com)

- Tank Man Footage (http://youtu.be/qq8zFLIftGk)

- Child Stars After The Fame

- A Tale Of Two Dinners (www.themoth.org)

- The Autobiography of an Ex-White Woman (www.motherjones.com)

Inspirational words, the conception system, music reviews, and much, much more….

Show Topics:

- Sam's Thinking Quotes:

    + "The doors of heaven and hell are adjacent, and identical: both green, both beautiful" ~ Nikos Kazantzakis

    + "Seek out the lower reaches of the earth, perfect them, and you will find the hidden stone" ~ Anonymous

- Roe vs. Wade's 40th Anniversary (choiceoutloud.org)

- Corporate Pregnancy Infrastructure

- Henrietta Lacks Story

- Janelle Monae's "Queen"

- Laura Mvula's "That's Alright"

Park Adventures, Food On the Brain and much, much more….

Show Topics:

- Walking the Amicalola Falls State Park 

- Dante's Down the Hatch Closing (http://www.atlantamagazine.com/)

- Favorite Eateries: Rain on Cheshire Bridge

- Film Review: Midnight's Children

- Steps of Living In Gratitude

Praising the Curves, Sam's Best of List, and much more….

Show Topics:

- Black Women & Their Mighty Hips

- Stone Mountain Park Attractions

- Botanical Gardens: Gardens for Connoisseurs Tour

- Best Burgers: Five Guys vs. Grindhouse Killer Burgers

- Best Pizza: BlueMoon Pizza

- Best Jamaican Restaurant: Island Cafe vs. Stir It Up vs. Royal Caribbean

- Best Late Night London Haunts: The Bagel Shop

- Best Pet Care: Well Pet Human Society

- Best Thrift Store: Goodwill (Perimeter) vs (Buford)

- Medical Repatriation (http://politix.topix.com/)

- Paying it Forward

Praising the Curves, Sam's Best of List, and much more….

Show Topics:

- Black Women & Their Mighty Hips

- Stone Mountain Park Attractions

- Botanical Gardens: Gardens for Connoisseurs Tour

- Best Burgers: Five Guys vs. Grindhouse Killer Burgers

- Best Pizza: BlueMoon Pizza

- Best Jamaican Restaurant: Island Cafe vs. Stir It Up vs. Royal Caribbean

- Best Late Night London Haunts: The Bagel Shop

- Best Pet Care: Well Pet Human Society

- Best Thrift Store: Goodwill (Perimeter) vs (Buford)

- Medical Repatriation (http://politix.topix.com/)

- Paying it Forward

Traveling abroad, Events not to miss, Rasta History and much, much more….

Show Topics:

- European exposure and opening horizons

- Atlanta Jazz Festival (http://atlantafestivals.com)

- Decorators Show House and Gardens (http://decoratorsshowhouse.org/info/)

- Botanical Gardens: MosaiCulture (http://www.atlantabotanicalgarden.org/)

- Fernbank: Martinis & IMAX Night (http://www.fernbankmuseum.org/)

- "I am Rasta" (http://rastajourney.com)

- Movies After Dark (http://04wmoviesafterdark.com/)

- Events: Exercise around the city

- Natural Remedies

Asking questions about African American Culture, African Rhythm, and much, much more….

Show Topics:

- Defining African-American Culture

- African Dance Styles (http://youtu.be/LdwGhqwrbGQ) & Cultural Rhythms

- American Music scene

- Nick Cave (http://youtu.be/EdmMM6iAt8E)

- Boston Marathon thoughts and our local tragedies

- Taking Pride of Diversity

Gun Violence Visualized, Mercy Dances, Political Documentaries and much, much more….

Show Topics:

- Stolen Years of Gun Violences (periscopic.com)

- Worry Doll Legend: (tc.umn.edu) & Sam's Love Story ()

- Thousand-hand Quanyin "Goddess of Mercy" Dance (youtu.be/cIeinWQ0z58)

- Angela Davis Documentary (latimes.com)

- MET Series: Live in HD (metoperafamily.org)

- Atlanta Opera (atlantaopera.org)

- Reaching out through song & Being Caregivers

- Ads Worth Spreading (ted.com)