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Talk'n Throws with Micah Guthland-Currently the throws Coach at Sam Houston State University, 2021-24 Colorado Mesa University Mavericks’ assistant track and field coach, 2019-21, Johns Hopkins University in Baltimore assistant track and field coach, 2012-2019 Macalester College in St. Paul, Minnesota strength and conditioning coach, 2006 University of St. Thomas in Saint Paul track & field team.
USATF Level 2: Throws
USTFCCCA Strength and Conditioning Specialist,
USTFCCCA Sprints Hurdles and Relays Events Specialist
US Weightlifting Level 1
Sam Houston Coaching Accomplishments:
-Two West Region Qualifiers in the Men’s Hammer
- First Team Conference USA Men’s Shot Put (2nd Place)
-First Team Conference USA Men’s Hammer (2nd Place)
-First Team Conference USA Women’s Shot Put (3rd Place)
CMU Coaching Accomplishments:
-Rocky Mountain Athletic Conference (RMAC) Men’s Javelin Champion,
- Second Place Men’s Javelin First Team All-RMAC 2023
-Second Team All-Conference Men’s Javelin 2023
-Second Team All-RMAC Men’s Shot Put.
-First Team All-RMAC Women’s Discus 3rd Place and First time Female making the podium.
- Second Team RMAC Conference Men’s Shot Put, Men’s Discus, Men’s Javelin Outdoor 2022.
-Second Team RMAC Conference Men’s Shot Put Indoor 2022.
- USTFCCCA All-South Central Region Men’s Javelin Throwers 2023.
- USTFCCCA All-South Central Region Men’s Shot Put 2022.
- School Record Holders in Men’s Outdoor Discus, Javelin, Shot Put, and Indoors Men’s Shot Put.
-School Record Holders’ in Women’s Outdoor Discus and Shot Put and Indoors Women’s Shot Put and Women’s Weight Throw.
John’s Hopkins Coaching Accomplishments:
-Record Holders in the Men’s and Women’s Weight Throw and Women’s Hammer Throw.
-All-Conference Honorable Mention Women’s Shot Put Indoor 2019,
-Second Team All- Conference Women’s Javelin 2021,
-Conference Champion Women’s Hammer 2021,
-Second All-Conference Honorable Mention Women’s Shot Put Outdoor 2021.
-2021 All-American Female Javelin Thrower;
-USTFCCCA All-Mideast Region Female Javelin Thrower
Macalester Coaching Accomplishments:
- Record Holders in the Men’s and Women’s Hammer, Women’s Weight Throw. -Rewritten Macalester All-Time Performance list in all four throwing events- every athlete has appeared during the tenure.
- Throwing events for multi-event athletes: Men’s and Women’s Macalester All-Time Performance list appearances.
- Male Javelin Thrower to 3-time All MIAC and 2-time All-Central Region of the USTFCCCA
-Women’s Weight thrower All MIAC Honorable Mention and Women’s Javelin thrower All-MIAC honorable Mention.
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By Jayson & Janale
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Send us a text
Talk'n Throws with Micah Guthland-Currently the throws Coach at Sam Houston State University, 2021-24 Colorado Mesa University Mavericks’ assistant track and field coach, 2019-21, Johns Hopkins University in Baltimore assistant track and field coach, 2012-2019 Macalester College in St. Paul, Minnesota strength and conditioning coach, 2006 University of St. Thomas in Saint Paul track & field team.
USATF Level 2: Throws
USTFCCCA Strength and Conditioning Specialist,
USTFCCCA Sprints Hurdles and Relays Events Specialist
US Weightlifting Level 1
Sam Houston Coaching Accomplishments:
-Two West Region Qualifiers in the Men’s Hammer
- First Team Conference USA Men’s Shot Put (2nd Place)
-First Team Conference USA Men’s Hammer (2nd Place)
-First Team Conference USA Women’s Shot Put (3rd Place)
CMU Coaching Accomplishments:
-Rocky Mountain Athletic Conference (RMAC) Men’s Javelin Champion,
- Second Place Men’s Javelin First Team All-RMAC 2023
-Second Team All-Conference Men’s Javelin 2023
-Second Team All-RMAC Men’s Shot Put.
-First Team All-RMAC Women’s Discus 3rd Place and First time Female making the podium.
- Second Team RMAC Conference Men’s Shot Put, Men’s Discus, Men’s Javelin Outdoor 2022.
-Second Team RMAC Conference Men’s Shot Put Indoor 2022.
- USTFCCCA All-South Central Region Men’s Javelin Throwers 2023.
- USTFCCCA All-South Central Region Men’s Shot Put 2022.
- School Record Holders in Men’s Outdoor Discus, Javelin, Shot Put, and Indoors Men’s Shot Put.
-School Record Holders’ in Women’s Outdoor Discus and Shot Put and Indoors Women’s Shot Put and Women’s Weight Throw.
John’s Hopkins Coaching Accomplishments:
-Record Holders in the Men’s and Women’s Weight Throw and Women’s Hammer Throw.
-All-Conference Honorable Mention Women’s Shot Put Indoor 2019,
-Second Team All- Conference Women’s Javelin 2021,
-Conference Champion Women’s Hammer 2021,
-Second All-Conference Honorable Mention Women’s Shot Put Outdoor 2021.
-2021 All-American Female Javelin Thrower;
-USTFCCCA All-Mideast Region Female Javelin Thrower
Macalester Coaching Accomplishments:
- Record Holders in the Men’s and Women’s Hammer, Women’s Weight Throw. -Rewritten Macalester All-Time Performance list in all four throwing events- every athlete has appeared during the tenure.
- Throwing events for multi-event athletes: Men’s and Women’s Macalester All-Time Performance list appearances.
- Male Javelin Thrower to 3-time All MIAC and 2-time All-Central Region of the USTFCCCA
-Women’s Weight thrower All MIAC Honorable Mention and Women’s Javelin thrower All-MIAC honorable Mention.