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Talk'n Throws with Melanie Duron- Currently throwing at Texas State,2025 NCAA Indoor Championship 2nd Team All American, 2025 Sunbelt Indoor Conference Champ 59.9,  Texas State Indoor Shot Put record holder, 2024 Indoor and Outdoor Sunbelt Conference Champion, 2022 Laredo Martin Graduate where she was back to back Texas State Champion in Shot Put with a HS PR of 48'7.

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

Talk'n Throws with Shelby Frank and Marcus Gustaveson- 

Shelby- Currently throwing at Texas Tech, 5 time All American at Missouri with a PR of 68.90m in Hammer, 200'2 feet in Discus, 29.19m in Weight

Marcus- All American at Concordia St. Paul where he was on the track and football team, competed in the US Olylmpic Trials in 2020 and 2024 in the discus. 

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

Talk'n Throws with Teri Cantwell- Currently works HR in banking, married to Christian Cantwell and they have one son Jackson Cantwell, DI throws coach at Oklahoma State 2003-2005 and Mizzou 2005-2011,  Competed at the 2000 Olympics in the Shot Put, Career PR 19.20, 8X All American thrower at SMU in the shot put, NCAA shot put champion 1995-1998, 4x Nebraska State Champion in Discus.

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

Talk'n Throws with Ashley Kowalewski- Current Strength and Conditioning Coach at LSU, has been S&C coaching jobs in the Big10 and PAC 12, worked with Jerry Clayton a University of Michigan, 2010-2014 pole vaulter and javelin thrower at Oklahoma under Brian Blutreich with a PR of 156'04, 2010 graduate of Liberty Christian HS, 2008 TAPPS 4A Texas State Champion in the pole vault. Member of Certified Strength and Conditioning Coaches Association, holds her Strength and Conditioning Coaches Certification.  She is also certified as a Certified Strength and Conditioning Specialist through National Strength and Conditioning Association. She holds her USAW level 1 as well as her FMS level 1 certification. 

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

Talk'n Throws with Scottie Reyes- Currently coaching throws at Dilly ISD, Competed for Texas Luthern with a SP PR 16.07, D PR 51.76 which is the school record, First male for Texas Luthern to qualfy for the D3 National Meet, 2019 Texas State Champion in Discus, HS PR 153'6 and shot put PR 53'1

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

Talk'n Throws with Andy Glass- Current throws coach at Texas A&M Corpus Christi, 10 years of coaching at the Collegiate Level, '20-'24 Stephen. F. Austin, '16-'19 USC Upstate, '15 Briar Cliff University, Competed at Southeast Missouri University won conference title in Shot Put and 6 podium finishes to help team capture 2 OVC Championships

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

Talk'n Throws with Phylan Perkins- Current throws coach at Texas Southern University, 2 time Weight throw Champ, Hammer Champ for Texas Southern, 2023 SWAC Outstanding Field Performer, Texas Southern Hammer Record 57.28

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

Talk'n Throws with Julian Wruck- Currently lives in his home town of Brisbane, Queensland Australia and works mentoring students, 2 time NCAA Champion in Discus 2011 at Texas Tech and 2013 at UCLA, 2013 broke the NCAA Discus record with a throw of 68.16, 2012 competed at the London Olympics

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

• Texas State Champion and Runner-Up in the Shot and Disc
• College Throwing Career at Abilene Christian University consisted of Weight Throw, Hammer, Discus, Shot Put
• Multiple Southland Conference Medals and Honors
• Multiple-time NCAA West Regional Qualifier (ended those seasons as top 50 disc thrower in the nation in respective events)
• Played a role in #2 NCAA Discus Squad ranking in 2018 and #1 NCAA Discus Squad Ranking in 2019
• Top 10 All-Time at ACU in 3 events (Weight Throw, Hammer, and Discus)
• Spent time as a Graduate Assistant under ACU Coach Jerrod Cook whole training for 2020 Olympic Trials

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text

Talk'n Throws with Felipe Valencia- Currently the throws coach at Stephen F. Austin, '21-'24 Throws coach at University of Incarnate Word, '20-'21 Volunteer coach at UTRGV, 2014-2020 attended University of Houston where he was a 3X American Athletic Conference Champion, 3X NCAA Regionals Championship Qualifier, 2014 Graduated La Joya Palmview High School in Mission, Texas, 2x State Champion Shot Put and PR of 65'7.5 

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.