Talk'n Throws- Texas Style

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Talk'n Throws with Chris Gonzales- Current Professor and Endowed Department of English chair at SMU, 2012 inducted into Sam Houston Hall of Honor, 1998 NCAA Championship Qualifier, Southland Conference Shot Put Champion Indoor and Outdoor 95; 96 & 97, 1994 Indoor NICAA National Champion at Blinn Junior College

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Talk'n Throws with Erna Gunnarsdottir- Competed at the 2024 Olympics in Shot Put and ranked 20th, PR 17.91, One of 5 athletes competing for Iceland at the Olympics,  
Rice University 2021-2023 
-2X All American '21 & '22
5X Conference USA title in Shot Put
Placed 7th at NCAA Indoor Championship '23
Bronze medalists European U 20 Championships
4X Icelandic National Champion Shot Put
Holds the Icelandic National Record in SP Indoor 17.92 & Outdoor 17.39. 

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send a text

Talk'n Throws with Micah Guthland-Currently the throws Coach at Sam Houston State University, 2021-24 Colorado Mesa University Mavericks’ assistant track and field coach, 2019-21,  Johns Hopkins University in Baltimore assistant track and field coach, 2012-2019 Macalester College in St. Paul, Minnesota strength and conditioning coach, 2006   University of St. Thomas in Saint Paul track & field team.

USATF Level 2: Throws
 USTFCCCA Strength and Conditioning Specialist,
USTFCCCA Sprints Hurdles and Relays Events Specialist
 US Weightlifting Level 1 

 Sam Houston Coaching Accomplishments: 
-Two West Region Qualifiers in the Men’s Hammer
- First Team Conference USA Men’s Shot Put (2nd Place)
-First Team Conference USA Men’s Hammer (2nd Place)
-First Team Conference USA Women’s Shot Put (3rd Place) 

CMU Coaching Accomplishments: 
-Rocky Mountain Athletic Conference (RMAC) Men’s Javelin Champion,
- Second Place Men’s Javelin First Team All-RMAC 2023
-Second Team All-Conference Men’s Javelin 2023
-Second Team All-RMAC Men’s Shot Put. 
-First Team All-RMAC Women’s Discus 3rd Place and First time Female making the podium. 
- Second Team RMAC Conference Men’s Shot Put, Men’s Discus, Men’s Javelin Outdoor 2022. 
-Second Team RMAC Conference Men’s Shot Put Indoor 2022. 
- USTFCCCA All-South Central Region Men’s Javelin Throwers 2023.
- USTFCCCA All-South Central Region Men’s Shot Put 2022. 
- School Record Holders in Men’s Outdoor Discus, Javelin, Shot Put, and Indoors Men’s Shot Put. 
-School Record Holders’ in Women’s Outdoor Discus and Shot Put and Indoors Women’s Shot Put and Women’s Weight Throw. 

 John’s Hopkins Coaching Accomplishments: 
-Record Holders in the Men’s and Women’s Weight Throw and Women’s Hammer Throw. 
-All-Conference Honorable Mention Women’s Shot Put Indoor 2019, 
-Second Team All- Conference Women’s Javelin 2021, 
-Conference Champion Women’s Hammer 2021, 
-Second All-Conference Honorable Mention Women’s Shot Put Outdoor 2021. 
-2021 All-American Female Javelin Thrower; 
-USTFCCCA All-Mideast Region Female Javelin Thrower 

Macalester Coaching Accomplishments: 
- Record Holders in the Men’s and Women’s Hammer, Women’s Weight Throw. -Rewritten Macalester All-Time Performance list in all four throwing events- every athlete has appeared during the tenure. 
- Throwing events for multi-event athletes: Men’s and Women’s Macalester All-Time Performance list appearances. 
- Male Javelin Thrower to 3-time All MIAC and 2-time All-Central Region of the USTFCCCA
-Women’s Weight thrower All MIAC Honorable Mention and Women’s Javelin thrower All-MIAC honorable Mention.

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send a text

Talk'n Throws with Jalen Walker- 2024 SWAC Champion Hammer from Texas Southern, Indoor SWAC 2nd in Weight Throw and 3rd in Shot Put, 2023 Jackson State 4th Hammer at Outdoor Conference, Corona Del Sol HS in Arizona 6A State Runner Up in Shot Put

College PR's
  Hammer: | 53.48m (175'5")
 Weight: 17.42m (57'2" )
 Discus: 45.60 (149'7)
 Shot-put: 15.57 (51'5)

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send a text

Talk'n Throws with Joseph Brown Olympian-2021 made the US Olympic Trials in Discus, 2019 Div. II National Champ in Discus at Texas A&M Commerce, 2x All American, 6X All Conference Selection, 2014 Graduate of Mansfield High School, 3rd place US Olympic Trials with a throw of 65.79, June 2024 hit a PR of 67.92 meeting the Olympic standard, 2023 5th Pan American Games, 1st place finish at Tuscon Throws and Iron Wood Classic 

Cash app: $JoeBrown613
Paypal: @joethethrower
venmo: @joethethrower
Zelle: [email protected]

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send a text

Talk'n Throws with T'Mond Johnson Round 2- 9th place at US Olympic Trials with a throw of 20.58, Shot Put PB of 21.18, Currently a strength coach for Garage Strength

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send a text

Talk'n Throws Texas Style with Elisabeth Rut Runarsdottir- 2024 NCAA Hammer Champion from Texas State University, 15th at European Championships in Italy, Icelandic Hammer Record Holder 70.47, 2023 7th at NCAA Championship, 2021 World Championship U20's 4th place 63.81

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send a text

Talk'n Throws with Paige Low- Currently throwing at University of Oklahoma, '24 named All American at NCAA Indoor Championships in Shot Put, '23 NCAA Outdoor West Prelims Qualifier in Shot Put and Discus, SP PR 16.88, Discus PR 57.06, '20 graduated from Midland Lee HS with a HS PR of 47.6 SP and 162.6 Disucs, '19 6A Texas State HS Champion Shot Put and Discus

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

ReadyUp Athletic Development
ReadyUP offers team consulting, semi-private & private strength and conditioning in the Austin area.

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send a text

Talk'n Throws with Lizzie Virgl- Currently the throws coach at Angelo State University in San Angelo, Texas, Hammer PR 65'88,  coached at Chadron State and Tiffin and Southwest Minnesota State, Graduated from Southern Ilinois where she broke 12 school records. 

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

ReadyUp Athletic Development
ReadyUP offers team consulting, semi-private & private strength and conditioning in the Austin area.

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send a text

Talk'n Throws with Lizzie Virgl- Currently the throws coach at Angelo State University in San Angelo, Texas, Hammer PR 65'88,  coached at Chadron State and Tiffin and Southwest Minnesota State, Graduated from Southern Ilinois where she broke 12 school records. 

Texas Track and Field Association
Informative website for all things Texas Track and Field

4Throws.com
Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10

ReadyUp Athletic Development
ReadyUP offers team consulting, semi-private & private strength and conditioning in the Austin area.

Big Frog of Colleyville
Handles all printing and embroidery.

FiberSport Discus
We are taking the guess work out of discus selection. It is not just about rim weight.

NTX Timing
NTX Timing a professional timing group that can handle any level of event.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.