In this episode, we sit down with Karen Dockstader—author, wellness practitioner, and co-author of All About Balance (written with her mother, Shirley Dockstader)—for a grounded and deeply human conversation about what balance really looks like in everyday life.
Karen shares how her path into healing began while she was working as an architect, where she started to recognize the parallels between structural design and the need for internal alignment. That awareness ultimately led her to transition into wellness, where she now helps others reconnect with their bodies and restore balance from within.
In a candid and heartfelt exchange, Karen and interviewer Sarita Patel also explore Sarita’s personal experiences with infertility and cancer, opening up a powerful dialogue about resilience, the body’s signals, and the emotional realities that often go unspoken. Together, they highlight how healing is not linear—and how awareness, compassion, and small daily shifts can create meaningful transformation.
Rather than presenting balance as something to achieve once and for all, Karen offers a more sustainable perspective: it’s an ongoing process of awareness, adjustment, and listening. This conversation is especially resonant for those building something meaningful without massive resources—reminding us that growth can happen through connection, collaboration, and shared insight.
🔗 Learn more about Karen Dockstader:
www.insightwellnesscoaching.com
📘 All About Balance is available through major booksellers.
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