As we grow and expand there are lessons that no one has ever told us before. In this week's episode, Nia and her guest, Jasmine, dive into lessons they have learned along the way.

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Dropping in as an appetizer for what is to come next week! Get ready:)

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Life is so beautiful, isn't it? We are greeted ever day with an opportunity to grow and change. I'm happy I took it! 

On today's episode, Nia shares some of her personal poems. Like HND SGHT says, "Expression is the highest form of nutrition." 

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In today's episode, Nia dives into the way shame and guilt plays into her life. As we grow we must shred the things that no longer serve us but weighs us down.

*Cue "First Day Out" by Gucci Mane! Nia returns after a long hiatus from the show. Today Nia talks about why she has been gone for so long and how to manage expectations we have for ourselves. She's back and she has no plan of leaving that long again.

In this episode of Talk from the Garden, Nia talks about her journey with anger. Realizing that anger can hinder many things in our life. In order, to ascend we must release old ways. 

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