Sam Zagar is back on the show with a new twist, we talk more about Human Design of course but this time we dive into a topic that is the highlight of health at this point in life. Trauma. Can you heal trauma? 

In this episode, I present to you the beginning of "The Melanated Discussion." Where Fokwa and I bring to the surface the conversation that is being had across social media. Why is there such turmoil within the melanated community? We begin first and foremost with us, the men. 

     In this episode, I have a talk with Empowerment coach Raymell Bentley. We dive into his story, how the universe is a university, and how people have the ability to attain all that they want in this life by simply changing their frequency. As you know there will be laughs.

     In today's episode, I address something that needs to be said, something that does not get spoken about enough in our society. Something that we as men dare I say feel almost ashamed to admit due to the conditioning of the outside world. It's Men's Mental Health Awareness month so let's bring some awareness to the men of this planet.   

Surrendering is the thing that everyone aspires to do but are they brave enough to do so? I use bravery because the only enemy that is strong enough to defeat you is yourself but what happens when you face yourself? 

In this episode, we discuss the challenges of isolation as men, what to do during those times, and why these times are important for our growth. Remember, isolation begets transformation. 

Today we have Human Design Guide, Mom, and awesome woman Sam Zagar. She takes us through the science of differentiation using the Human Design System, explains how she came to fall in love with it and how people can cause this system as a tool to aid them during times of uncertainty. There's also plenty of laughter so stay tuned for that. 

In this episode of TWG we have a close friend, an amazing woman, and free spirit, Rhiann Barton. This woman has been through countless trials during her brief time here on planet earth and along the way she has been faced with her own demons which have catapulted her into the Zen state that you currently see her in now. Fasten your seat belts ladies and gents because she's coming with loads of energy!! 

Welcome back to The Garden!! In the last installment of the TIEG Fokwa and I go into the reasoning behind why Negativity travels faster than Positivity and what we as individuals can do to see how they are one and the same. Stay tuned until the end there is a surprise for you all!! 

In this episode of The Internal Eternal Garden Fokwa and I discuss the ins and outs of equality and perceptual warfare. Is there a such thing as equality in the modern age? How have the minds and spirit of our generation been tricked? Find out here. Also, if you have not yet check out our other previous episodes inside the garden you do not want to miss it.