In this episode I talked about growing up in a small town and how I ended up going to college and everything in between!

growing up I was such a shy person. So happy I learned to love myself and be my true self.

Don’t be intimidated by big goals. Just know how to structure your days to Achieve them.

Habits have more power in shaping your life than you think!

Don’t be intimidated by big goals. Just know how to structure your days to Achieve them.

Get to know Erika and I. We talk about our love for a fitness lifestyle, what started it and how its going. The influence and importance our partners have on us to lead a healthy lifestyle and much more!

In this episode, I have a conversation with my cousin, Sandy. We discussed was being mindful means and why it is important. We also talked about the hesitation around telling the truth, Being your true self and confidence and much more.

In this episode we talk about motivation, what motivates us, Sports, Night routine, The importance of a morning routine, then how will you motivate each other.

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