Join me as I talk about the Myths and Facts of Mental Health. SAMHSA's mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring equitable access and better outcomes. If you or someone you know needs help you can call or text 988 or chat 988lifeline.org #MayIsMentalHealthAwarenessMonth

Need Help?

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov.

To locate treatment facilities or providers, visit FindTreatment.gov or call SAMHSA’s National Helpline at 800-662-HELP (4357). #MayIsMentalHealthAwarenessMonth

Practice Thinking Confident Thoughts, Encourage Yourself To Keep Learning, Learn from Your Mistakes, Step Outside Your Comfort Zone, Express Gratitude on a daily basis, Accept The Consequences of Your choices. Keep going, don’t give up!! YOU WIN! YOU GOT THIS WHILE GOD GOT YOU!!!

Being Grateful is a simple way to keep afloat and can help you be the difference for yourself and those around you.

“His anger lasts only a moment. His favor lasts a lifetime. Weeping may last for the night, but there is a song of joy in the morning.”

‭‭Psalms‬ ‭30‬:‭5‬ ‭GW‬‬

Whatever you’re Going Through, know that it won’t last always!!

For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. "As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts. – Isaiah 55:8-9

Trust God in the good and the bad. Yes, we don’t understand while we’re going through, but we have to trust him.

Happy Friday Everyone!! We made it!! Get up and go be great today!! Be kind to someone on today. Make them smile, say a kind word.

Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

‭‭James‬ ‭5‬:‭16‬ ‭NIV‬‬ Wanted to started off the day with morning prayer. Starting our day off with morning prayer helps us get our day started.

When you’re personally accountable, you take ownership of what happens as a results of your choices and actions.

Chose to stand and fight meaning stand up to your fears and battle them. Embrace discomfort. Sometimes we have to get out of our comfort zone. Find support from close family, friends or even a therapist.