On this episode my college roommate Kaye Jones shared her experiences with anxiety and depression.  It was such a gift for her to be vulnerable, transparent, and honest about the everyday struggles of anxiety and depression.  Kaye shared how she navigates the feelings, the impact on others, and her coping techniques to help make life a little easier.  Take a listen as we dive into a conversation that is at the forefront of mental health these days; depression and anxiety.