I believes that “Health is Our Greatest Wealth” and I am hopping to inspire others to take an active role in their own health and wellness. By taking an active role in our own lives, we can decrease the incidence of preventable chronic diseases, such as heart disease, help to lower healthcare costs over time, and foster a happier and healthier community-at-large.
6 steps to sustain your wealth
1. Drink at least 8 glasses of water each day.
2. Exercise regularly
3. Maintain a healthy diet
4. Do regular medical check-ups
5. Be happy
6. Sleep at least 6 hours a day
Full episode in BIO! Make sure to follow the podcast on Spotify, iTunes, & GooglePlay!
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Dr. Alder Dorvilus
Doctor of Physical Therapy
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Owner of MMFITNESS - Micah Morgan
M M FITNESS
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