There are different self-care routines to practice to help with our wellbeing . Listen to this episode to see the different self care routines i practice to help with my wellbeing. Thank you for listening and enjoy.

This topic is self explanatory and I can’t stress this enough. LOVE YOURSELF! LOVE YOUR BODY!

Mindfulness plays a huge role in our lives. It is important to be mindful, grounded, and be in the moment. Listen to this episode to find out what that means.

I believe that having a grateful heart has its own effect. In this episode, I talked about how having a grateful heart, goes a long way. Enjoy.

It is important to recognize our unhealthy patterns as human. That way, we know how to maneuver our way around them. Listen to this episode to figure out what I mean. Please, stay safe and sane.

It is really important to know our limits with people and things. This helps us to set healthy boundaries. Listen to this episode to find out what I mean by that.

One thing I know for sure is that setting boundaries is vital to our mental and emotional wellbeing. Listen to this short episode to understand what I mean by that.

Forgiving people or situations that hurt us is really hard but it is really worth it. For my own peace of mind, I choose to forgive. How does this work for you?

I feel like we do talk about healing a lot but we most times do not act on trying to heal. I hope you guys will find this episode helpful for your healing journey. Be easy on yourself. Catch you on the next episode .

I believe that in this insane world, we need to find healthy ways to maintain our sanity. I hope you will have one of these ways I help myself stay sane helpful.