It's a Super Hero Bonanza as Blayre and Chris discuss all things Pop Culture and fitness in this episode!The TGLW Guys break down the Marvel look, how body types have changed in movies and TV from decade to decade, and talk about just how achievable a...

West Coast, East Coast, Down Under. Thank goodness someone figured out the timezones because the TGLW guys speak to Neva Tamsen in LA on this week's episode. Neva chats about fitness as a lifestyle, how it helps with her acting career, and her Vitamin...

Either die a hero, or live long enough to see yourself become the villain.The TGLW hope that things won't get THAT drastic, but Blayre does share his newest workout, lifted straight from the iconic Batman villain Bane!This 6 week bootcamp transformed...

"Chris and Blayre are joined by Danielle O'Hanley, a Toronto based runner and longtime friend of Chris's! After all the casual drops by Chris in previous episodes about having once run a marathon, TGLW decide to bring on an ACTUAL expert. Listen to...

Blayre and Chris welcome a third voice to the show as Australian Wrestling personality Jay Andrews dials in to chat with the Tall Guys!Jay is the co-owner of Melbourne City Wrestling and head trainer of the Melbourcne City Wrestling Academy, so you can...

Oh boy! Blayre is back from a sickness spell and Chris explains why the name of the podcast isn't 100% accurate, for the time being at least! the TGLW guys then get into muscle hacks that require only a few small lifestyle changes to exploit (and that...

Can anyone really lift weights without music? Well..technically yes, but where's the fun in that?? The TGLW guys swap playlists and key songs to get in the zone, and how changing up what you're listening to in the gym can be just as important as...

It's the inaugural episode of Tall Guys Lift Weights! Blayre and Chris lay out their separate relationships with fitness, what their long terms goals are, and why having a partner to keep you accountable is so important. Also, the folies of Coconut Oil,...