Are you feeling stuck or uncertain about your next steps after achieving sobriety? In the latest episode of "The Addicted Mind Plus," hosts Duane Osterlind and Eric Osterlind dive into this crucial yet often overlooked aspect of recovery. They explore four foundational pillars designed to guide you towards a fulfilling life beyond sobriety. This episode is a treasure trove of personal insights and practical advice on the importance of reflection, setting meaningful personal goals, building supportive communities, and seeking professional help. Whether you're newly sober or have been on this path for a while, you'll find a roadmap for thriving in your newfound life, emphasizing joy, connection, and personal growth. Join us for an engaging and thought-provoking discussion that promises to inspire and equip you to navigate the next steps in your recovery journey.

Main Points:
1. Reflecting on the Journey: Emphasizing the power of journaling and gratitude to assess progress.
2. Setting Personal Goals: Aligning goals with personal desires, not just societal expectations.
3. Building Community: Encouraging the formation of supportive relationships and communities based on shared interests.
4. Seeking Professional Help: Utilizing therapy or specialized coaching to navigate feelings of stuckness and further personal development.

Time Stamps:
- [00:01:14]: Introduction to the episode's main topic: What to do after achieving sobriety and feeling stuck.
- [00:01:56]: Discussion of the four main pillars to address the feeling of being stuck.
- [00:02:34]: Pillar 1 - Reflection: Importance of journaling and acknowledging both positive and negative aspects of the past year.
- [00:05:16]: Pillar 2 - Setting Goals: Creating personal goals and ensuring they align with true personal desires rather than societal expectations.
- [00:08:16]: Pillar 3 - Building Community: Importance of investing in communities and relationships that bring joy and support.
- [00:11:24]: Pillar 4 - Seeking Professional Help: Advantages of therapy or coaching, especially when feeling secure in recovery.

Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Supporting Resources: 
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TAM+ EP3: Navigating the Next Steps: Thriving Beyond Sobriety

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
We're here to do more than just talk about addiction. 
We want to show you how to heal and recover.
Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible.
If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it.
Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

Medicine

Science & Medicine

Health & Fitness

Mental Health

Join hosts Duane and Eric Osterlind in this enlightening episode of "The Addicted Mind Plus," where they explore the vital role of values in achieving a harmonious and fulfilling life. Understanding and defining your values is likened to setting a rudder on your life's boat, guiding you through the storms of stress, guilt, and dissatisfaction that come from living out of alignment with your true self. The conversation dives deep into how values serve as a North Star, aiding those in recovery or anyone seeking stability to make intentional, value-driven choices rather than reactive ones. This episode is essential for anyone feeling stuck or purposeless, offering practical advice on defining and realigning with what's truly important.

Download the worksheet: Building a Life & Recovery Guided by Your Values Worksheet

Key Topics
- The importance of knowing and aligning with your personal values
- How values act as a guiding light in life, preventing feelings of meaninglessness
- The dynamic nature of values and the need to reassess them over time
- Common pitfalls when values are unclear or unexamined
- Practical steps for identifying and living according to your values

Key Moments
- [00:01:00] Introduction to the importance of values in life
- [00:02:00] Discussion on how misaligned values can lead to life dissatisfaction
- [00:04:00] The benefits of living a value-driven life in recovery
- [00:06:00] How emotional reactions can derail us from our value system
- [00:09:00] Strategies for defining and aligning with personal values
- [00:11:00] The impact of values on decision-making in various life areas
- [00:14:00] Conclusion and resources for further exploration of values

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We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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TAM+ EP 17 Harmonizing Life: The Art of Caring About What Truly Matters

When life presented an unexpected challenge that shook the foundations of Eric’s world, it was the principles of martial arts that enabled him to regain stability. Duane is delighted to introduce Eric Fisher, a certified counselor and martial artist based in Calgary, AB Canada. In the episode, they delve into how the discipline of martial arts can serve as a formidable ally in combating addiction and as a valuable resource for promoting mental wellness. Eric recounted his transformative journey, illustrating how the balance, discipline, and self-respect he cultivated through martial arts formed the cornerstone of his approach to counseling.
Strap on your mental gi as we unpack the metaphorical power of martial arts in grappling with recovery. Eric walks us through the concept of 'thundering uncertainty,' viewing addiction as a formidable opponent and utilizing 'five swords' – affirmations to defend against the battle of addiction. Eric also discusses his application of martial arts in his therapeutic work, where the dojo becomes a training ground not just for physical agility but for emotional resilience. 
The parallels between sparring and facing the challenges of recovery reveal a narrative of growth that extends well beyond the mats. For those looking to harness self-mastery and mental wellness, this episode is a testament to the profound impact that the warrior's path can have on the road to healing.
In this episode, you will hear:

Martial arts in addiction treatment

Preparing for uncertainty in martial arts

Overcoming introversion in martial arts

Writing a book on recovery techniques


Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
https://www.recoveryartscounselling.com/
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Learn more about your ad choices. Visit megaphone.fm/adchoices

281: Finding Balance and Resilience: The Martial Art of Recovery with Eric Fisher

In this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feelings of anxiety and defeat that often accompany recovery. They also emphasize that making a plan during moments of clarity and health is essential. By incorporating practical strategies, such as identifying triggers and outlining coping mechanisms, listeners are equipped with tools to navigate challenging situations effectively. This episode is not only a guide but also an encouragement for anyone struggling with addiction to take control and prepare for the future.

Download The Relapse Prevention Planning Worksheet
Key Topics

The critical importance of a relapse prevention plan

Identifying and preparing for triggers

The role of emotional and situational awareness in relapse

Strategies for immediate response to cravings

Building a support network as part of the relapse plan


Key Moments

[00:01:06] Discussion begins on the significance of relapse prevention.

[00:02:22] Explaining the high risk of relapse and the best time to prepare.

[00:03:15] The proactive benefits of planning are discussed.

[00:06:32] The value of a support network in relapse prevention.

[00:10:00] Detailed guidance on creating a personal relapse plan.

[00:16:48] Conclusion and resources for listeners to create their own plan.


Download link for show notes:
 https://addicted-mind.ck.page/5c8f6968ca

Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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TAM+ EP 16: Survival Skills for Sobriety: Creating a Relapse Prevention Plan

Discover the transformative journey of overcoming addiction with Cesar Wurm, author of "The Powers of Addiction: Finding Freedom in Acceptance and Recovery." This latest episode delves into Cesar's raw and personal struggle with alcoholism, a battle intensified by the loss of his mother and the pressure of emotional stoicism in his family. 
The story unfolds as he recounts a relapse marked by deception at a go-karting event, highlighting the depths of his secret life. Yet, it's through embracing acceptance that Cesar charts a course toward healing, underlining the profound impact that sharing such deeply personal experiences can have on both the speaker and the listener. 
Cesar's narrative isn't just about the clutches of addiction; it's also a testament to the power of support and the hard-won victories along the road to recovery. He talks openly about the skepticism he initially held towards groups like Alcoholics Anonymous and the daunting nature of lifelong sobriety. However, it was a heartfelt conversation with his wife that ignited a crucial turning point, one that would lead him to accept his reality and begin the journey of honest healing. Tune in as he sheds more light on self-pity's dangers, honesty's healing potential, and the transformative effect of acceptance.

In this episode, you will hear:

The depths of self-deception

Recognizing and breaking generational trauma

Mutual acceptance and courage in recovery

Journey to empathy and recovery

Overcoming fear to share stories



Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
https://cesarwurm.com
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Learn more about your ad choices. Visit megaphone.fm/adchoices

280: Conquering Dependency and Cultivating Vulnerability: Cesar Wurm’s Journey Beyond the Bottle

Are you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem.
That's where second-order change comes in. This is about digging deeper into your anxieties, past traumas, and the underlying beliefs that drive addictive behaviors. It's a transformation, not just a tweak.
Think of it like this: first-order change is running on a treadmill – you're moving, but not getting anywhere. Second-order change is taking the exit ramp and finding a new path.  
Second-order change is the key to lasting recovery. So how do you get there? This episode breaks it down and helps you figure out where you might need extra support along the way.  

Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGE
Key Topics


What first-order change is and why it's important early on

Second-order change and how it leads to lasting recovery

Examples of each type of change

How to start that deeper, second-order work

The value of therapy or coaching for this transformation


Key Moments

[00:01:00] – The treadmill trap: Why some changes feel pointless

[00:03:00] – Beyond willpower: What if just stopping isn't enough?

[00:05:00] – Real-world examples to help you identify your type of change

[00:08:00] – When is enough, enough? How to recognize you need deeper work

[00:10:00] – The scary (but worthwhile) path to second-order change

[00:14:00] – "I can see it in them": Signs you've done the deeper work

[00:17:00] – Your action plan: Next steps for leveling up your recovery


Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Disclaimer

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TAM+ EP3: Navigating the Next Steps: Thriving Beyond Sobriety

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