Ground yourself first thing in the morning or even mid-day. Grounding yourself will set the intention for the day.

This meditation will help open your heart in a safe and gentle way.

Looking at thoughts, emotions and how to create something better. Building a strong relationship with yourself is at the heart of it and changing thoughts and emotions is where the magic happens!

I have a saying: Thoughts and emotions are indicators not dictators.

Thoughts and emotions are meant to observed but we usually become attached to them instead. The more they are perpetuated, the mere they become a habit. Listen to find out more.

Thich Nhat Hahn said, "People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar. Today we will take a look at our addiction to suffering and struggle and reasons why we should change that pattern to one of happiness.

What is the difference between letting things be and letting things go? In this episode, I'll go through my take on the difference, and why and when one may be a better option than the other.

We confuse self-love with self-care. Self-love goes deeper than bubble baths and a Netflix binge. Self-love is about knowing who you truly are.

Even when we try to move on from the past, people and situations can drag us back. How can we move on from the past?

When we've made bad decisions, we tend not to love ourselves. How can we love ourselves when we feel like we've screwed up?

Introduction to what Soul Love is about.