My guest this week is Tamara Hildago. She and I both share a passion for health and wholeness and this week on the podcast she shares her health journey with us. What started out as a quick trip to the hospital turned into a journey to finding health. She talks about three aspects that are key for whole health, nutrition, physical and emotional health. One of my favorite things she talked about was learning to say no so that you can have margin in your life to do the things you love. If you are struggling to find freedom in how you feel overall, please listen and share with a friend!