Tamara Unfiltered

In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums).

Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like Bill Gates and Kim K started pushing plant-based agendas.

✨ What followed? A meat-fuelled awakening that started with a bacon sarnie and ended with Swiss grass-fed beef, radical healing, and a fresh perspective on nutritional truth.

In this episode, Tamara breaks down:

• Why she really went vegan - and why she stopped
• The shocking impact eating meat had on her body (in just 2 weeks!)
• The blood type O+ link to meat metabolism
• Her unfiltered thoughts on raising kids vegan, influencer cults, and the beige food trap
• A conspiracy theory about fast food that may ruin your McNuggets forever 😬

🩸 And one of her biggest health upgrades?

A supplement called Optimised Female, which played a huge role in rebuilding her iron, energy and hormonal balance.

👉🏽 Use her code NOTDRTAMARA at apenutrition.co.uk/NOTDRTAMARA for a 10% discount on your first order. Tamara swears by it for cycle support & mood.

💊 Also: Try Tamara’s own supplement, 

NYN NMN

It’s her go-to for energy, sleep and real cellular support - especially during burnout recovery.

🛒 Shop now at www.nynnmn.com

Use code FREESHIP for:

➕ Free UK shipping

➕ Free Happy Hack eBook

➕ 99.93% purity backed by science - clean, clinical, conscious.

In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why she’s stepping into her next season with radical responsibility and renewed purpose.

From 12 days of bleeding to a breakdown anniversary, she shares the wild reality of her recent health scare - and how, after being sent home by doctors again, she finally healed herself with fibre, iron and her own NMN supplement.

💊 Spoiler: NYN NMN literally saved her ass.

✨ BIG NEWS:  🧪 NMN CLINICAL TRIAL - APPLY NOW

Tamara is also launching a clinical trial for her NMN supplement and looking for 20 UK-based women dealing with:

➕ Low energy
➕ Hormone issues (perimenopause, mood swings, etc)
➕ Long-term fatigue or burnout

You’ll get the supplement + support, and all you need to do is track your results and share your story.

📩 DM @notdrtamara
on Instagram to join the trial.

🛍️ NYN NMN IS SHIPPING NOW

If you’re still buying the old brand - STOP.
Tamara’s upgraded NMN is:

➕ Patented + 99.93% pure
➕ Clinically backed
➕ Already changing lives (better sleep, more energy, suppressed appetite, hair + nail growth)

🎁 Order now at www.nynnmn.com

Use code FREESHIP at checkout for:
➕ 10% off
➕ Free UK delivery
➕ Free Happy Hack eBook

Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist).

In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments:
➕ NYN NMN is live and shipping
➕ She’s done with Viva - and you should be too
➕ The Happy Hack eBook got a full reboot
➕ And yes, the Happy Gang is back - as the Wealth Gang, baby 💸

This new season isn’t just about wellbeing - it’s about expanding your capacity to receive, create and circulate wealth. For £5/month, you can join Tamara’s private accountability and abundance group, where the real magic (and money talk) happens.

Plus, she shares honest updates on the final push behind her NMN launch, how YOU can help make it real, and why she’s more committed than ever to building things on her own terms.

💊 ORDER NYN NMN NOW: www.nynnmn.co.uk

🔐 Use code TRYME for:
➕ 20% off
➕ Free UK shipping over £50
➕ Free Happy Hack Reset eBook (this month only)

👑 JOIN THE WEALTH GANG: https://wealthgang.carrd.co

🎧 Subscribe to Tamara Unfiltered for new episodes fortnightly
📲 Follow: @notdrtamara

Tamara (@notdrtamara) is back with a juicy NYN NMN update - and it’s BIG. The manufacturer has confirmed that shipping starts at the end of this week. The countdown is ON. But to clear this final hurdle, Tamara needs your help.

This is the final push before orders leave the warehouse - and if you’ve been watching this story unfold, now’s the time to jump in.

This isn’t normal NMN - it’s patented, clinically proven, and 99.93% pure. We’re talking real results:

➕ more energy
➕ weight loss
➕ better sleep
➕ no eye gunk
➕ faster nail growth
➕ new hair growth

→ Order now using code NYNNOW to get:

➕ 10% off
➕ Free delivery
➕ A brand new AI-powered wellness eBook that helps you build a custom routine using Tamara’s 8 wellness pillars

You’ll receive your bottle within 2 weeks ,  be part of the official launch and support an independently run, woman-led wellness brand.

🛒 Order now at www.nynnmn.co.uk
📲 Follow Tamara: @notdrtamara

In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the transformations and the truths no one talks about.

She opens up about going through every pregnancy completely alone, how iron (and weed) played a role in her survival and why her final birth - despite being the most emotionally difficult - turned out to be the most healing.

From the messy reality of the NHS to water births, pain relief fails, SPD, spliffs and spiritual breakthroughs, this is a story of resilience, motherhood and making peace with imperfection.

💊 PLUS: BIG NEWS! Her independently sourced NMN is officially in production and will be shipping mid-July!
📦 Pre-orders are now live - support her new venture and shop the NMN changing lives at www.nynnmn.co.uk

📲 DM Tamara on Instagram: @notdrtamara

Tamara (@notdrtamara) is back with the episode many of you have been waiting for - and this one comes with BIG news. First up: The Happy Gang is officially back. Yes, after swearing it off, she’s giving the people what they want - live every weekday morning before 9am. Turn your notifications on and get your mindset right.

Now onto the juicy bit… she’s launching her own NMN supplement.

After promoting NMN as an affiliate (and loving the results), Tamara tried to launch her own dropship brand - but the product was trash, and she pulled the plug. Fast forward to today, she’s sourced the only NMN in the world that’s clinically trialled, tested on humans, and 99.93% pure. Basically, the best there is - and it’s changed her life.

She breaks down:

• Why most UK NMN brands are misleading you
• Why sourcing from China is actually better (and safer)
• How NMN boosts NAD+ and helps with ageing, energy, sleep, skin, focus, all of it
• And why this pre-order will either make or break her business (500 bottles - that’s the target)

No investors. No one backing her. Just a woman, some Wi-Fi, and pure conviction. If you've ever wanted to support Tamara directly - this is the moment.

🛒 Pre-order now at nynnmn.com
📲 Follow her journey on Instagram: @notdrtamara
📢 The Happy Gang is back: Weekdays before 9am
🎙 New podcast episodes drop every two weeks

In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and breastfeeding. Responding to the wave of listener questions, she covers everything from why she avoided edibles and oils, to the tough realities of being a single mum.

Tamara also shares a raw account of her recent spontaneous trip to Greece - a self-described 'expensive nervous breakdown' sparked by a public argument, complete with run-ins with divine signs, strange encounters, and the unexpected clarity that comes from truly hitting reset.

If you’re looking for real, unfiltered insights into motherhood, cannabis, and the wild ride of being a woman, this one’s for you.

📍 Dr. Dreher Study Link: Jamaican Pregnancy Cannabis Study

🔗 Connect with Tamara: Instagram: @notdrtamara

In this raw and unapologetically honest episode of Tamara Unfiltered, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while pregnant and breastfeeding.

Across five pregnancies, she shares how weed helped her survive everything from crippling morning sickness to suicidal ideation and the relentless pressure of doing it all alone. She reflects on her choices without shame - because for her, cannabis wasn’t recreational, it was life-saving.

Tamara also dives into the science, referencing the landmark Jamaican study by Dr. Melanie Dreher, which followed cannabis-using mothers and their children over five years. Spoiler: the kids not only turned out fine - in some areas, they actually developed faster.
📖 Read the study here: https://pubmed.ncbi.nlm.nih.gov/1957518/

And then comes the second most-asked question: Did she smoke while breastfeeding? Yep. She breaks down exactly how she managed that, what she avoided (edibles, oils), and what she’s learned about the natural endocannabinoids already present in human breast milk.

This isn’t advice - it’s experience. A candid, thoughtful conversation about a healing plant, the realities of motherhood, and the double standards society still puts on mums who refuse to follow the “good girl” script.

🎧 Listen now on all platforms.
📲 DM Tamara on Instagram: @notdrtamara

Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full fallout from her NMN affiliate saga — including group chat nonsense, passive-aggressive replies, and a minor marketing standoff.

Also on the table: a weird neighbourly romance involving her actual bin man, a big decision about whether to launch her own NMN product (and where on earth she’ll get the money from), and a surprise investor offering to build her app. All in all, it’s been a week.

If you like a bit of chaos, brutally honest business talk, and deeply unnecessary arguments before 8am, you’ll be right at home.

💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own - clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.uk

📲 Follow Tamara on Instagram: @notdrtamara

This week on Tamara Unfiltered, things get a little chaotic - but real change often is.

Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is a raw, honest reflection on grief, addiction, mindset and trying not to lose your mind in the process.

She talks about:

• Why she stopped (and what got her started again)
• The mindset tools from Allen Carr’s Easy Way to Stop Smoking
• Using NMN to support her body through withdrawals
• The weird (and not-so-wonderful) world of herbal cigarettes
• The reality of cravings, mood swings, and trying to be a better mum

There’s also a shout-out to the incredible Healing Hands Thai Spa in Wallington, Surrey - real healing hands in action - and yes, Tamara even considered fasting (spoiler: it did not go well).

This episode doesn’t end with a perfect “yay I’ve done it!” moment - it’s messy, it's blah, it’s real. But maybe that’s what makes it worth listening to.

💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own — clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.uk

Follow Tamara: 📱 Instagram: @notdrtamara
📺 YouTube: @notdrtamara