We often disregard having a break. May this episode convince you about the importance of a good break. Cool off na muna ka-tambay. Break na tayo! 

Ka-tambay, ano ang mga bagay na kailangan mong matutunan muli? There are lessons that we have forgotten because of a lot of factors in life. It's time to be reminded of those things. Listen to this episode as I shared stuffs that you need to relearn. 

May mga bagay ka bang dapat nang kalimutan ka-tambay dahil hindi na ito helathy sa iyo? Then it's time to unlearn. Listen to this episode as I share the importance unlearning sa atin. 

Holy week nanaman ka-tambay. Kumusta ang iyong practice every lenten season? In this episode, I shared my personal reflection filled with hope and a lot of life lessons. I am wearing here both my preacher and coach hat. Tune in ka na ka-tambay.

Ikaw ba ngayon ay nasa setup na super daming pressure sa iyong buhay? Pressure sa trabaho? Pressure sa school? Pressure sa ministry? Pressure na galling sa ibang tao? At sad to say na pressure din sa loob ng tahanan at pressure na binibigay natin sa ating sarili. Ka-tambay relate ka ba dito? Then this episode is for you.

Hirap na hirap ka na sa setup na nega? May mga negative feelings, negative situations at lalo na mga nega na tao. Buti na lang you have the ability to choose and to decide. Piliin mo ka-tambay ang maging positive. This episode gives you tips on how to be positive in a negative setup. 

Ka-tambay, overwhlemed ka ba sa mga dami ng gawain mo? You know what, this is because of our multiple roles. In this episode I shared how you can juggle your multiple to avoid anxiety ad to be overwhelmed. 

Last episode, we talked about reasons why we get stuck in our goals and dreams in life. This episode gives you tips on how to get unstuck. How to bounce back from having no progress or how you treat the challenges that your facing that cause you to be stuck. 

Does it seems like you're not having any progress at all? Mukha ba ka-tambay na ikaw ay stuck sa iyong joueney patungo sa iyong mga pangarap sa buhay? In this episode ka-tambay I shared reasons why we get stuck. I pray that this would help you identify the reasons and causes kung bakit hindi ka umuusad sa iyong mga pangarap.  

Happy Anniversary ka-tambay! Isang taon na ang ating show na ito. Praise God! Salamat sa support at pagmamahal mo ka-tambay! Grabe ang dami kong natutunan sa journey ko bilang isang podcaster. At ito ang aking ikwekwento sa inyo dito sa episode na ito.