In this episode, Dr. Trina shares how being the first black gymnast at Stanford University and a multi-award-winning fitness competitor played a role in her path to becoming a Doctor & wellness coach helping others Opt 2 Be fit.

In this episode of the TämBwoy Stories, we had the pleasure of interviewing Patricia, an online health coach passionate about helping high-achieving women integrate fitness into their lives. With a background in sports, including half marathons and bodybuilding competitions, Patricia brings a unique perspective to her coaching approach.

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In this episode, Catherine’s love for physical activity and adventure has remained a constant in her life and she shares how discovering cyclocross in her 50s reignited her passion for competition.

In this episode, Quinn, a gymnast, wrestler, football player, golfer, mascot, cheerleader, and MMA fighter shares how his sports experience continues to play a role in his personal life and as he builds his business Born to Win.

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In this episode, Clyla shares how her experiences playing so many different sports helped her build a mentality that’s ready to take on any opponent. With the support of her family, Clyla learned how to work hard and how important it is to never give up. The life skills she learned as a young athlete have gotten her through her toughest seasons.  

Clyla is the creator and executive producer of the new movie coming called "Professor Blackteach". To learn more about Clyla and her movie visit:  https://www.clyladestiny.com/ 

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In this episode, Brittany shares how her sports experiences taught her the value of building relationships, especially when facing adversity. She is using the value relational skills she learned from playing sports as she is helping young people pursue college degrees.  

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In this episode, actress Garnet Jones shares how experiences playing multiple sports helped her develop the skills to be focused, disciplined, and hardworking which are all things that helped build her character off the big screen.

Heather shares how her sports experiences have helped her face the challenges of being a fashion designer and teacher.   

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Megan shares how sports taught her how to care for her relational, mental, emotional, and physical health.

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Aurelia shares how MMA fighting helped her get released from issues that held her back in the past and how she's helping others do the same.

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