Man.. it's so hard to say no - but staying in a healthy place is the best thing for those around us. We are talking about learning to save up our yes's for the right things, and working to major on the majors & say no to the rest.

Time is so precious we don’t need to waste it with toxic thinking & procrastination. Let's think of time as the commodity it is & treat it as an investment. 

When I was in one of the darkest places I've experienced, I didn't recognize myself anymore. I decided to fight through the pain to get back to a place of innocence even though that meant being vulnerable. Now I'm so thankful to be in a healthy, and ultimately, stronger place! There is more to every story we encounter — let's give each other the benefit of the doubt!

In this episode we're talking about hygiene, grooming, and staying current as we work to put our best out there to help increase our credibility and effectiveness.

In this episode we talk about how it's so easy to numb out and become zombified but it's worth it to show up, be fully present, and start facing off with things everyday.

In this episode we're discussing how to stop stacking excuses in front of your progress and start advancing.