Getting Kids to Stay at the Table: Four Simple Rules That Work

Tired of mealtimes feeling like a circus? Kids jumping up every two minutes, running after them with food, or resorting to screens just to keep them in their seats? You're not alone—and there's a better way.

In this episode, we tackle one of parents' biggest daily battles: getting kids to actually sit and eat their meals. Whether you have toddlers or elementary-aged children, these four practical Family Mealtime Rules will transform your dinner table from chaos to calm.

You'll learn:

• Why chasing kids with forks or allowing screens at dinner creates more problems than it solves
• The four essential boundaries that make mealtimes work (including the ONE rule that changes everything)
• Exactly what to say when your child gets up from the table—and how to handle the meltdowns
• A simple compromise for parents who worry their child will starve
• Why consistency in the first few days is absolutely critical

The key? A loving but firm approach that teaches natural consequences. When kids know the boundaries and trust that you'll stick to them, mealtimes become peaceful for everyone.

If you're exhausted from the daily dinner battle, this episode gives you a clear, actionable plan you can start implementing tonight. Your 20-minute meals are just four rules away.

Perfect for: Parents of toddlers through elementary age children struggling with mealtime behavior

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Have a blessed rest of your day!