In episode 11, I chat with Jess Baker on how to tame your inner critic. I am sure all of us have experienced times in our lives when we have thought of a really great idea, or apply for a new job, when moments later a little voice in our heads tell you otherwise!

Well this is your inner critic talking!

Jess Baker is a chartered psychologist, women's leadership coach, and an Associate Fellow of the British Psychological Society.

Jess has worked across a wide range of industries, designing and delivering leadership programmes, employee engagement and assessment methods.

Jess is a strong advocate of women's empowerment in all elements of her work. She has trained in Mindfulness Based Stress Reduction, Mindful Self Compassion, improvised drama and stand up comedy.

As well as speaking at business conferences and wellbeing events, she is quoted in women's magazines, and also runs online programs.

RESOURCES

Tame Your Inner Critic 5 Day Challenge Sign up

Jess Baker website https://jessbaker.co.uk/

Tame Your Inner Critic in 8 Steps 

https://jessbaker.co.uk/tame-inner-critic-8-steps/

The Naturopath Shop http://thenaturopathshop.com/