In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification.

Emphasizing the importance of the prefrontal cortex for planning and long-term success, the episode provides actionable tips including paying attention to mental chatter, practicing discomfort, and visualizing one's future self.

Key Moments:

02:22 Understanding the Primitive Brain

07:09 Strategies to Overcome Primitive Brain

13:07 Final Thoughts and Next Steps

Resources Mentioned:

• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Join me on January 23rd for a complimentary coaching workshop
• Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

Thank you and see you next week!