In this episode, we meet “Little Miss Should,” the inner voice that shows up when we’re overwhelmed or feeling things we think we shouldn’t. Take a listen as we share how naming this voice has helped us break old patterns with food, stress, and self-blame. When we bring awareness and compassion to these parts of ourselves, real change finally becomes possible. If this was helpful for you, send Jen an email 👉🏼 [email protected] and sign up for a free Discovery Call or/and sign up for the weekly book club!