Show Notes - Episode 20

 

Episode Introduction: 

It’s time to tame the beast within and manage that anger. Tune in to find out how.

 

Episode Summary: 

In today’s episode of the Rise Station podcast, we’re talking all about anger: common symptoms, the two primary situations that trigger our anger, as well as nine action steps to help manage your anger.

 

Rise Tribe Takeaways: 

 

Some common symptoms of anger -

• Clenching of the jaw.
• Grinding teeth.
• Headaches.
• Stomach Aches.
• Increased or rapid heartbeat.
• Shaking or trembling.
• Sweating.
• Dizziness.
• Tightening of the chest.
• Increased blood pressure.
• Fatigue.

 

Ways to manage your anger -

• Take note of what triggers your anger.
• Observe the physical symptoms you tend to display when angry.
• Take a deep breath.
• Think about how you want to respond to what’s making you angry.
• Make “I” statements that help you take ownership of your emotions and communicate them effectively.
• Challenge your stinking thinking.
• Focus on the behavior, not the person.
• Take a break.
• Seek help from a mental health therapist for tools, tips, and a non-judgemental environment.

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